What you may not know about reducing fat and cooling.

1. Skipping rope burns calories faster than running. Skipping rope quickly consumes about 720 calories an hour.

Eating midnight snack does not necessarily make you fat. The key is to see how much you eat this day. Less sleep will definitely make you fat, and less water will definitely make you fat!

4. Eggs are a very good source of protein. You can eat 2-3 eggs a day without removing the yolk.

Chewing slowly helps to lose weight. People who gobble are 4.4 times more likely to get fat than those who chew slowly.

6. Eating more vegetables can help you lose weight. Under the condition of constant weight, the higher the proportion of vegetables in a meal, the lower the overall calories.

7. Doing anaerobic before aerobic can burn fat faster and improve the efficiency of weight loss and shaping.

8. Low water temperature during bathing helps to improve basal metabolism and can help to lose weight.

9. Muscle gain and fat loss can be carried out at the same time, as long as the correct exercise and body shaping are carried out, that is, resistance training plus aerobic training.

10. Losing weight depends not only on weight, but also on body fat content. Fitness and shaping muscles such as waistline will increase, and muscles are heavier than fat.

1 1. Low-carbon water intake at dinner is easy to be fully absorbed, and it will become fat when stored in the stomach.

12. Fasting training is more effective. Fasting training in the morning consumes a lot of calories, but you must drink more hot water. Drinking water can avoid the harm of some free fats and ketone bodies in the blood to the body and promote fat loss.

13. Running won't make your legs thicker. After running, it will thicken without stretching. Sedentary is easier than running.

14. Non-local fat loss is systemic, and it will not be reduced anywhere, but it can gain muscle locally.

15. Losing weight and eating more high-protein foods can increase basal metabolism. The body has no ability to store protein. Most undigested parts of protein will only be converted into urea and excreted.

16. Drinking a glass of warm water before meals will increase satiety and help you eat less.

17. To lose weight, you should eat coarse grains, low-GI foods and high-GI foods, which are easy to store as fat and easy to get hungry.

18. Sugar-free, oil-free, sucrose-free, sugar-free and all kinds of "healthy" foods, it is not necessary to lose weight depending on the ingredient list.

19. Weight loss principle As long as 80% of the time, the weight loss plan is normal, and the remaining 20% of the time, just relax a little.

20. Eating more vegetables, moderate meat and less staple food is the easiest way to lose weight.

2 1. Vegetables: lean meat: staple food =2: 1: 1. If you cook with less oil and salt and eat 7-8 minutes full, it will be difficult to consume more calories.

22. Oatmeal, the most recommended staple food, is not only good for losing weight, but more importantly, it is convenient and makes cooking less troublesome.

23. Salad doesn't lose weight. The main reason is that salad dressing is too high in calories and tastes bad, which is not conducive to long-term persistence and poor satiety.

24. Juice is not as delicious as fruit. In the process of juicing, almost all the dietary fiber was filtered out, but all the sugar remained.

25. Most yoghurts don't lose weight. The yogurt that really loses weight is sugar-free pure yogurt, which tastes a little sour. Chances are you don't like them.

26. If potatoes, peas and yams are staple foods, it is necessary to reduce the weight of other staple foods such as rice and flour.

27. Low-fat meat is also not suitable for losing weight after high-oil cooking.

28. Both tea and black coffee help to lose weight, provided that no sugar is added.