In life, each of us women are very beautiful, he wants to look good every day, every year is as beautiful as the previous year. But you know what? Women want to look youthful, you need to drink some beauty soup, I recommend to you six health soup.

What kind of soup do girls drink for beauty?

Recipe one, green beans and honey soup

Materials: 200 grams of green beans, honey moderate.

Practice:

1, green beans washed, soaked in cool water for half a day.

2, the pot on the fire, add the right amount of water, put the green beans, high heat to boil after a small fire to cook until the green beans crispy.

3, such as green bean soup is placed slightly hot, mixing honey can be stirred.

Effects: Mung beans can increase gastrointestinal motility, reduce constipation, can effectively promote detoxification. Honey is known as nature's most perfect nutritional food, nutritional comprehensive and rich, often eat can make the skin white and smooth, so that the face of the rosy glow.

Recipe two, Oriole soup soup

Materials: snow ear (silver ear) 25 grams, 15 grams of jujube, 6 grams of peel, 1 egg, rock sugar.

Practice:

1, first of all, remove the core of the red dates and snow fungus with cooking for 30 minutes.

2, and then put the peel and cook for another 10 minutes, add rock sugar into the egg mix can be eaten.

Effects: This soup has a beautiful skin, wrinkles, eliminate the effect of pigmentation, often serve can make the skin white, delicate, elastic.

Recipe three, treasure mushroom soup

Materials: monkey head mushrooms, tea tree mushrooms, black fungus, snow fungus, cloud ling, soybeans, black ganoderma lucidum slices, honey jujubes are appropriate amount of pork ribs about 500 grams.

Practice:

1, wash the soup ingredients and soak in water for 30-60 minutes.

2, choose about 500 grams of fresh pork ribs, cleaned into the pot, add water to cover the pork ribs, boiled with high heat until the water boils about 5 minutes, turn off the fire will be pork ribs.

3. Put the soaked soup ingredients and ribs into the soup pot together, and boil for 30 minutes over high heat.

4, and then switch to a small fire boiled 1 ~ 2 hours, according to each person's preference, add salt to taste can enjoy the beauty of the rare mushroom soup.

Effectiveness: the therapeutic role of mushrooms is more and more people pay attention to, the precious mushroom soup selection of monkey head mushrooms, tea tree mushrooms, snow fungus and other high-quality precious mushrooms cooked with pork ribs, long-term consumption of the human body can enhance the immune system, the efficacy of the beauty of the skin, is suitable for the whole family to eat often the beautiful soup.

Recipe four, round-grained rice soup

Materials: round-grained rice 100 grams, 3 grams of rhizoma rhizoma, Angelica sinensis 6 grams, saffron 2 grams, 4 grams of astragalus, 3 grams of green onions, 3 grams of ginger, salt 1 gram.

Practice:

1, first wash the rice and soak it in water.

2, then cut angelica, chuanxiong, astragalus into thin slices; put the three thinly sliced herbs together with saffron into a small clean cloth bag and tie it tightly.

3, and then put the cloth bag into the wok, add chicken broth *** simmer into the medicinal juice.

4, and then in the medicinal juice into the round-grained rice porridge.

5, when the porridge is cooked to thick with chopped green onion, salt, ginger seasoning can be eaten.

Effects: It can activate blood circulation, replenish qi and blood, beauty.

Recipe 5, carrot fungus yellow flower soup

Materials: 200 grams of soaked fungus, 1 white radish, dried yellow flowers, ginger, a few slices of carrots, 3 bowls of broth, 1 tsp. salt, pepper half a tsp.

Practice:

1, the fungus cleaned and sliced; white radish cleaned and sliced; dried yellow flowers, carrot slices cleaned for use.

2. Boil the soup, put in all the ingredients, cook and add salt and pepper to taste.

Effects: carrots can whiten the skin; fungus can clear the lungs and benefit the qi, to help the body expel toxins, beautiful skin.

Recipe six, asparagus kidney bean clam soup

Materials: 10 grams of asparagus, 200 grams of kidney beans, 400 grams of clams, 400 grams of chicken broth, 1 small piece of ginger, salt 2 grams.

Methods:

1, kidney beans cleaned and cut into sections and spare.

2, kidney beans, chicken broth, water, into the soup pot to boil.

3, turn the fire boil 20 minutes.

4, add clams, high heat to boil.

5, clams shells are open, add salt to taste can be.

Effects: Tianma kidney bean clam soup, is a refreshing and pleasant soft nut dispersal and beneficial soup, has a soft nut dispersal, nourishing yin and moistening dryness, nourishing the skin and eliminating the effects of food.

After reading this article, we know what to drink the most beauty soup, so women must drink more. Drinking soup, of course, in daily life should keep their mood happy, do not get angry with others, never take the mistakes of others to punish themselves, because this can be healthy.