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What are the crispy, delicious, fresh, sweet and sour nutritious foods?
Yam fried carrots

Prepare food in advance: Chinese yam, cucumber, carrots, garlic, soy sauce, salt, white pepper, monosodium glutamate, vegetable oil. Method process: 1, yam and carrots peeled and cleaned, first cut the corner into sections, then cut into prismatic slices. Cucumber clean, also cut into sections, then cut into slices. 2, out of the pot of boiling water, water boiling into a little vegetable oil and salt, then pour into the carrots and yam nicked a minute, drain the water out. 3, hot pot of hot oil, put in the garlic stir fry incense, and then poured into the Chinese yam, carrots and cucumber stir fry, sautéing for 1 minute, add soy sauce, salt, white pepper, monosodium glutamate, stir fry into the flavor can be The first thing you need to do is to get out of the pan.

stir fry bitter melon yam

food: yam, eggplant, oil, salt, monosodium glutamate (MSG), garlic practice: 1, melon pith and seeds, cut into diagonal slices; 2, yam peeled and cut into slices; 3, the pot of water boiled, into the bitter melon dry and yam nicked; 4, garlic cut into thin slices; 5, the pot of oil to explode garlic; 6, put in the drained water of the bitter melon dry and yam stir-fried; 7, add salt and MSG seasoning can be. MSG seasoning on it.

5 meat fried chicken leg mushrooms

Seasoning: pork 1 chicken leg mushrooms 2 black fungus 1 small round onion half carrot half soy sauce soy sauce 2 tablespoons of soy sauce king 2 tablespoons of salt small spoon ginger 2 slices of star anise 2 garlic 2 methods: 1, the fungus soaked and cleaned, cleaned and cut into slices of mushroom nicked and drained water reserved, round onion is also cut into julienne reserved; 2, and go to stir fry the pork. Hot pan cool oil add cut into slices of pork stir-fry until off color, add soy sauce, soy sauce king, salt, white pepper, ginger, star anise stir-fry, add cold water, fire boil to medium heat to cook to a small meat rotten, sheng out reserved; 3, another into the pot to add vegetable oil, add garlic stir-fry flavor, and then round onion and black fungus stir-fry, add the shaggy mushrooms stir-fry. Then pour into the soy sauce, soy sauce king, salt stir-fry above all color, before starting the pan with a little bit of oil to stir-fry can be out of the pan.