In life, many women suffer from severe hair loss after entering middle age. Although hair loss occurred when they were young, it was not as severe as it is now. So, what should middle-aged women do if their hair loss is severe? What should middle-aged women do if they suffer severe hair loss? What should middle-aged women eat for hair loss? Let’s learn about the causes and treatments for hair loss in middle-aged women.

1. Diet therapy to improve hair loss

Eat some soy products in moderation

Insufficient secretion of estrogen is the main cause of hair loss in menopausal women. Therefore, for Chinese For young women, eating some soy products in moderation can effectively make up for the lack of estrogen secretion, such as soy milk, tofu, etc., which are all good choices.

Supplement nutrients beneficial to hair

Protein ensures the basic material for hair growth and maintenance. Eat appropriate amounts of soybeans, eggs, milk, meat and other high-quality and protein-rich foods. , beneficial to hair growth; in addition, iodine supplementation can enhance the secretion function of the thyroid gland, which is beneficial to hair fitness, such as kelp, seaweed and other foods. At the same time, you should eat more fresh vegetables and fruits. A large amount of vitamins can enhance nutrient absorption. Comprehensive improvement of hair loss.

Eat less irritating foods

For example, too many pastries, drinks, coffee, chocolate, cream, fatty meats and other high-calorie foods can easily cause fat metabolism disorders and cause Excessive secretion of sebum can easily acidify the internal environment, leading to dull hair, hair loss, etc.

Drink black sesame porridge regularly

Use an appropriate amount of walnuts, black sesame seeds, and japonica rice to cook porridge and drink it. You can eat one serving for breakfast every day, which can effectively replenish blood and qi, and nourish the liver and kidneys. , very suitable for female friends with premature graying of hair and severe hair loss. As long as you insist on taking it, you will have good results.

2. The reason for hair loss in middle-aged women

Comes from work and life pressure

Work and family pressure can make people feel upset and nervous. Being in a constant state of tension and having extremely unstable emotions will lead to imbalance of female hormone secretion, which may lead to insomnia, massive hair loss, etc.

An unbalanced diet

It is a very unwise method to choose a diet to lose weight. Your hair will gradually become dry and brittle due to the lack of certain nutrients. , and lead to a large amount of hair loss. In addition, eating too much greasy, sweet, meaty food, and serious nutritional imbalance can also cause hair loss.

Increase of age

As age increases, body functions slowly degrade, and the human body will undergo a variety of degenerative changes. After women reach middle age, they will develop accompanying In order to prevent the aging of the body due to the phenomenon of hair loss, it is very important to have scientific living habits at this time.

Menopause

Menopause mostly occurs in women between the ages of 40 and 55. After entering menopause, due to the obvious decline in ovarian function, female hormone secretion begins to change significantly, and then It is prone to mood swings, insomnia and dreaminess, hot flashes and sweating, massive hair loss, etc.

3. How to improve postpartum hair loss

(1) Supplement iron

30% of postpartum hair loss is caused by iron deficiency, so you can eat more Foods containing iron can solve the problem of hair loss. Common foods rich in iron include soybeans, black beans, eggs, hairtail fish, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. Supplement plant protein

In addition to iron deficiency, which can cause hair loss, hair loss can also be caused by a lack of nitrogen, cystine, etc. in the hair. Therefore, patients with this type of hair loss may wish to eat more foods containing methionine in their daily diet, such as soybeans, black sesame seeds, corn, etc.

(2) Alkaline-containing vegetables and fruits

If women consume excessive amounts of sugar and fatty foods for a long time, it will also cause hair loss. Vegetables and fruits are alkaline foods, and eating more of these foods can neutralize acidic toxins.

(3) Iodine supplement

Although some women say that they do not suffer from hair loss, their hair is yellow, dry and lackluster. They can supplement with iodine in an appropriate amount. You can eat more kelp, seaweed, oysters and other foods. In addition to strengthening your hair, it also has the effect of preventing hair loss.

(4) Supplement vitamin E

To prevent hair loss, supplementation of vitamin E is indispensable. It has the effect of resisting hair aging and promoting the division of hair mother cells. In addition, it can also promote hair growth, so you can eat more fresh lettuce, green cabbage, black sesame seeds, etc.