<p> Pregnant women eating sea urchin benefits: sea urchin is the echinoderm phylum sea urchin class of the common name. Sea urchin is an invertebrate. Sea urchin per 100 grams of fresh sea urchin yellow containing 41 grams of protein, fat 32.7 grams, also contains vitamin A, D various amino acids and phosphorus, iron, calcium and other nutrients. Sea urchin also has medicinal functions, it is salty, flat, acidic pain, soften and disperse knots, remove blood stasis and swelling, clearing away heat and anti-inflammatory, strengthen the spleen and kidney, soothe the tendons and activate the blood. Nourish the yin and Yang and other effects. Sea urchin eggs are rich in hormones, so eating them is nourishing the yin and tonifying the kidneys of pregnant women, and nourishing the skin. In addition, sea urchin eggs contain high protein, easy to be absorbed by the body, plus its own flavor is particularly delicious, promote salivary secretion, can stimulate the appetite, have a better nourishing effect. Pregnant women have a good therapeutic and medicinal function, which helps to improve the immunity of pregnant women. </p>

<p> pregnant women eating sea urchin need to pay attention to: eat a small amount, do not eat raw. Now seafood contains more and more high mercury, pregnant and lactating women often eat seafood (refers to 4 times a week, each 100 grams), will affect the fetal and neonatal neurological development, and some symptoms to children 7 years old or even 14 years old to appear. For pregnant women, often consume large quantities of marine fish containing high levels of mercury, maternal intake of harmful mercury substances will pass through the placenta into the body of the fetus, the fetus brain and nerves, liver, kidneys and other organs and systems causing damage.