Glutinous rice has a very good therapeutic effect, and red dates are a good product for replenishing blood and are loved by many women. According to legend, in the ancient court, porridge cooked with glutinous rice and red dates had a good effect on stomach cold and stomach discomfort. Therefore, the court at that time recorded the red date and glutinous rice porridge in the annals of history as a health-preserving recipe. Nowadays, with the accelerated pace of life and irregular living and eating habits, many people, especially female friends, are prone to symptoms such as stomach cold and anemia. At this time, when taking a break or making a bowl of red date glutinous rice porridge at home, Delicious and healthy.

How to make red dates and glutinous rice porridge

Ingredients:

Half a bowl of glutinous rice, half a bowl of red dates (pitted), appropriate amount of brown sugar

:

1. Wash the glutinous rice and red dates and soak them in water for 30 minutes.

2. Put enough water in the pot. I put 3 bowls of water and bring to a boil. Drain the water from the soaked glutinous rice and pour it into boiling water

3. Add red dates

4. Stir with a spoon so that the rice grains will not stick to the bottom of the pot

5. After boiling, turn to low heat, cover with a small gap, and simmer for 30 minutes. Pay attention and do not let the porridge overflow

6. Open the lid, stir with a spoon, and simmer for another 10 minutes. Just about

7. Dish out, add appropriate amount of brown sugar, mix well and eat while hot

Tips for cooking porridge:

First of all, the glutinous rice should be used one day in advance. Soak it in water, so that the taste of the cooked porridge will be thicker and sweeter. In order to prevent the porridge from sticking to the pot, the cooking time must be carefully controlled. After the rice is boiled, you can choose to simmer it on low heat, and stir it evenly with a spoon frequently.

It nourishes the stomach and replenishes qi deficiency, and treats dull epigastric pain caused by spleen and stomach qi deficiency. People who like warmth and massage. Red dates: Contains rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. Traditional Chinese medicine believes that red dates have the effects of strengthening the spleen and stomach, nourishing qi and blood, nourishing blood and calming the nerves, and moderating medicinal properties. Glutinous rice: rich in B vitamins, which can warm the spleen and stomach and replenish qi. It has a certain effect on relieving spleen and stomach deficiency, poor appetite, bloating and diarrhea, and is a mild tonic.