Nutritional value of spinach;
Spinach is rich in carotene, which can be converted into vitamin A after being absorbed by the human body. Vitamin A can promote the synthesis of protein, promote growth and improve immunity.
Vitamin A is a component of the photosensitive substance of human eyes, which can reduce retinal degeneration.
When the body lacks vitamin A, it can't be exposed to light, especially at night. Eating spinach properly at ordinary times can effectively supplement vitamin A, thus preventing the occurrence of night blindness.
Eating some spinach properly at ordinary times has a good improvement effect on iron deficiency anemia. Because spinach is rich in iron, every100g of spinach contains 1.8 mg of iron.
Iron deficiency anemia can make people feel weak, tired, flustered, short of breath, pale and so on. Eating spinach regularly can effectively improve this symptom, especially for teenagers and women.
Spinach also contains a lot of plant fiber, which can promote intestinal peristalsis, help defecation and help digestion. Can be used for preventing and treating constipation and hemorrhoids.
Spinach is also rich in vitamin B. If the body lacks vitamin B, it is easy to cause angular stomatitis. Eating some spinach in moderation can prevent this from happening.
Spinach is also a suitable vegetable for patients with hypertension and diabetes. Because it contains chromium and insulin-like substances, it can keep blood sugar stable.
Spinach is very popular with women who love beauty. Another reason is that it is rich in antioxidants, which can promote cell proliferation, delay aging and play the role of beauty beauty.
What you should know about eating spinach: 1. Because spinach contains oxalic acid, it is healthier to blanch it with boiling water before cooking.
2. The roots of spinach can't be thrown away.
The red root of spinach is rich in nutrition, rich in cellulose, vitamins and minerals, but contains no fat.
Roots contain a lot of carotene, which can clear liver and improve eyesight and relieve eye fatigue.
Spinach roots are also rich in iron, and the effect of supplementing iron and enriching blood is also very good.