Rich in phosphorus, iron, calcium, fat, vitamin B 1, vitamin B2, carotene, nicotinic acid and protein, suitable for pregnant women with iron deficiency anemia.
Raw materials:
500 grams of millet flour, a little baking soda, 250 grams of soybeans, 5 grams of alkali and 400 grams of warm water.
Making:
1. Put the millet flour into the pot, add the soybeans, baking soda and alkali, then add warm water, and stir evenly to make a thin and soft dough.
2. Spread the drawer cloth in a cage, pour the thin soft surface on the drawer cloth and smooth it, put it on a pot with boiling water and air, steam it with boiling water for more than 20 minutes, steam it until it is cooked, and cut it into diamond-shaped pieces.
Features:
Soft and fluffy, with many honeycomb-like holes, it has a unique fragrance.
Ordinary hair cake
Ingredients: dry yeast powder (yeast) 1/4 oz = 7g, rice flour (note: not glutinous rice flour)] 16 oz = 450g, flour 1/4 cups, sugar.
Production process:
1。 Add 1/4 cups of warm water at 40℃ to the dry yeast powder, then add 1 teaspoon of sugar, mix well, and let stand for 10 minute. If the volume of the mixture becomes larger, the yeast powder will ferment.
2。 Mix 1/4 cups of flour and 1/2 cups of warm water at 40℃ evenly, and then mix evenly with the mixture in (1). Cover with plastic wrap, and then put it at 30℃ 10 hour.
3。 Mix rice flour and 2 cups of 30-degree warm water evenly into a thin paste, then add it into the fermentation lake in (2) and stir evenly. (At this time, the concentration of batter is slightly thinner than usual. )
4。 Cover (3) with plastic film and leave it at 30℃ for 2 hours.
5。 Put a little oil on the cake baking pan (or bowl, but not too thick or too deep) and pour in (4), not too full. Then steam in a steamer for 20-30 minutes.
6。 Take it out and let it cool, then you can cut it into pieces and eat it.
Cup Cake
{raw materials} rice flour 200g sugar 80g water 2 cups flour 75g baking powder 1 tablespoon red dates.
1。 Boil sugar and water until the sugar melts (stir while cooking), let it cool for later use, remove the core of jujube, cut it in half, sieve the rice noodles, and cook it in a steamer;
2. Put the flour and baking powder into a plastic bag, mix them evenly and sieve them for later use;
3。 Mixing rice flour and sugar water, stirring evenly, and adding mixed flour and baking powder;
4。 Pour it into the mold (I use the egg tower mold instead of the mold) for about 8-9 minutes and steam it in a preheated steamer for 20-30 minutes.
5。 The lovely cupcakes are ready.
Silk cake
Materials:
500 grams of Fuqiang powder. 50 grams of stuffing sugar and 75 grams of old yeast. 500g of sugar, 300g of lard, 50g of honey osmanthus10g, 50g of sesame powder and 0g of soda ash10g.
Production method:
1, dough Put the flour on the table, dig a hole in the middle, first add maltose and water, knead it well, then add the old yeast and knead it again. After kneading, put it into a vat, cover it with a white wet cloth, and let it stand and ferment for 90 to 100 minutes. Just watch it double in size.
2. steamed cakes. Take out the dough, put it on the table, add baking soda, 50 grams of sugar and 75 grams of lard, knead it evenly and flatten it. Then roll it into a piece as thick as a paper shell, coat it with paste lard, roll it into a tube, rub it into strips the thickness of your little finger, and cut it into sections about 13 cm long. Put all the noodles into a steamer evenly and steam them over high fire. Shake it while it's hot, and it'll be torn into cakes.
3. fried cakes. Put the wok on the fire, add 225g lard, heat it to 200-2 10℃, and stir-fry the shredded pork cake with slow fire. When the oil soaks into the shredded pork cake, immediately remove one end of the wok from the fire, take out the white sugar and honey osmanthus, gently stir with chopsticks, take the wok to the plate, and then take out the sesame noodles.
Mill flour cake
Millet is rich in nutrition, protein, fat, calcium, iron and vitamin B 1, so it is called a brain-nourishing staple food. Flour has the effects of nourishing heart and liver, clearing away heat and quenching thirst; Adzuki bean has the functions of clearing away heat, promoting diuresis, eliminating dampness and expelling toxin, which is one of the main nutrients needed for embryo to transform into fetus, and lays a good foundation for the future growth and development of fetus.
Raw materials:
500g of millet flour, 50g of flour, adzuki bean100g, fresh yeast10g.
Making:
1. Wash and cook adzuki beans for later use.
2. Add fresh yeast and more warm water to the flour to form a thin batter and let it stand for fermentation. After fermentation, add millet flour to make soft dough.
3. Boil the water in the steamer, spread the drawer cloth, first put the mixed dough into 1/3, and gently pat it flat with your hands dipped in water; Sprinkle the cooked adzuki beans with 1/2 and smooth them; Then add 1/2 of the remaining dough to flatten; Put the remaining adzuki beans and smooth them; Finally, put all the dough in, pat it flat by hand, cover it tightly, and steam it on high fire 15 minutes.
Features:
Noodles are delicate and fragrant, soft and delicious.
Jujube cake:
Yeast is added to corn flour and flour (3: 1) for fermentation, just like steaming steamed bread or steamed bread. The steamer is covered with a drawer cloth. When the water boils, pour the dough on the drawer cloth, spread it out by hand and flatten it to the thickness of playing cards (there is really no reference). Wash the red dates first and soak them in cold water for an hour or so, or soak them again when fermenting. Press the red dates into the dough, with the density as you like. Steam for about 20 minutes and turn off the heat. After about 3 minutes, uncover the lid and cut it into diamonds or squares with a knife. It can eat hot or cold.
Materials:
450g of new corn flour, 50g of fermented flour, 4g of edible alkali and 0g of cooked lard10g.
[scientific production]
(1) Put a proper amount of clear water into the corn flour and fermented noodles, and make dough for fermentation. Knead the fermented corn dough evenly with alkali, add cooked lard, knead it evenly repeatedly, and cover it with a wet cloth for about 1 hour.
(2) Knead the dough repeatedly, put the whole piece into a steamer and knead it flat, steam it with boiling water for about 25 minutes, take out the dough, let it cool, and cut it into diamond or square pieces with a knife.
This kind of cake can be eaten as a staple food or as a snack.