Generally speaking, it is suggested that children 12 years old can drink Tianqi Haima Zenggao Decoction. There is a folk secret that children grow taller: if there are teenagers aged 12 to 20 at home, it is the age of growing taller, then the older generation will ask the children to stew Haima Tianqi stewed chicken soup, which can help them grow taller, especially in coastal areas rich in seahorses such as Fujian and Guangdong.
The ideal adult method to realize children's healthy growth and development.
Dietary nutrition: Overnutrition or malnutrition are unfavorable or even hinder growth. Nutritional balance is the key, and protein, calcium and vitamins are important nutrients to promote growth. Every day 1 egg, 500ml milk, 1 meat products can ensure enough protein intake; Ensure adequate calcium intake, and supplement calcium appropriately according to diet and bone mineral density; Ensure adequate vitamin a and d.
Sleep: Try to fall asleep before 22 o'clock in the evening; Try not to stay up late at night. The peak of growth hormone secretion is 23:00- morning 1. Preschool children should ensure 10 hours of sleep every day. Parents should help their children arrange their time reasonably, and don't affect their normal and adequate sleep because of excessive play or study.
Reference to the above contents: Baidu Encyclopedia-Tianqi Haima Stewed Chicken Soup, People's Daily Online-Can you grow up after drinking Haima Soup? It may lead to overdraft of bone age. Scientific management of children's height should pay full attention to exercise, nutrition, sleep and emotion to avoid harmful misunderstandings?