There are almost no sugar-free foods in daily food, even in vegetables, but only a little. Moreover, the core of diabetes diet control is to control the total calorie intake. Simply put, it is ultimately converted into the total amount of blood sugar. When the blood sugar is higher than 10, it can be seen that the sugar rising speed of this steamed bread can be said to be leveraged. Many sugar friends are puzzled by their choice of staple food, and even think that since staple food will raise blood sugar, is it easy to control sugar without eating staple food? That's definitely not possible.

From the perspective of food absorption, the finer the food processing, the easier it is to be absorbed. Therefore, the starch after fine processing is easier to absorb than ordinary starch, so the starch in steamed bread is easier to absorb than rice, and the blood sugar is more obvious. This not only enriches nutrition, but also reduces the glycemic index. Since you can eat miscellaneous grains rice, of course, you can also eat miscellaneous grains steamed bread, such as wheat bran steamed bread, buckwheat steamed bread, corn steamed bread and wowotou, which can be eaten by diabetics.

You can use whole wheat flour or directly add bran flaxseed to ordinary flour. If you make steamed bread, you can also wrap some sugar-free bean paste (don't cook it too badly, there are particles), which will make steamed bread nutritious and delay hunger. Diversification of diet and control of total calories. Diabetic patients can eat the same food as healthy people, and there is no need to excessively limit the intake of sugar and limit it to a single staple food. Generally speaking, the staple food is 200-400g.

Coarse grains are rich in dietary fiber, minerals and vitamins, which can reduce the speed of blood sugar increase. Coarse grains and miscellaneous beans, such as lentil rice and cornmeal porridge, can be added to the rice; Flour can be selected from miscellaneous grains flour, whole wheat flour, buckwheat flour and steamed bread. In the process of processing, the components of wheat bran are greatly lost, and there are also a lot of dietary fiber, some minerals and vitamins. Rice and wheat flour without a lot of dietary fiber are more conducive to digestion and absorption, and it is easier for us to ingest a lot of glucose in a short time. ?