2. Tap to relax. Muscle-tight calves are usually not easy to get thinner, so the first step before and after exercise is to loosen the strong calf meat. The method is very simple. Sit on a flat surface, naturally bend your feet to 9 degrees, hold a hollow fist and knock the calf muscles, and knock the legs alternately, slapping both sides and the back side of the calf from top to bottom. This flapping action can also be performed before going to bed, with no less than 2 beats each time, which can effectively promote circulation, help relax tense calf muscles and reduce edema.
3. Leg-lifting exercise. Get up ten minutes early every morning, do leg lifts in the dormitory for 1 minute, and then practice the next group after finishing one group for a while, and repeat five groups once. Leg-lifting exercise is the most commonly used and effective stovepipe exercise, which can fully exercise thigh muscles and promote leg fat burning. Remember to insist on doing it every day. Three days of fishing and two days of drying the net won't work.
4. Jogging. Jogging every day can help reshape the leg lines. Some people think that running will make legs thicker, but in fact, for most women with thick legs, it is mostly caused by fat accumulation. Even if you are mixed with muscle and fat, correct running training is conducive to transforming leg fat into muscle and improving calf lines.
5. Massage. Make a fist with both hands and massage in circles from the ankle to the muscles around Achilles tendon. Then move your hands to the calf, make a gesture of touching the fist, and massage from bottom to top. If the muscles are stiff, you can press and knead them with your fingers. Then prepare a bath towel, fold it and put it behind your knees. Make a fist with both hands and massage along the kneecap in a circle.
6. Lie on your side and split your legs. Lie on your side, bend your knees together, keep your upper body still, lift one leg up to the top of the action and then restore it. Be careful not to separate your feet during the action.
7. Draw a circle in the opposite direction on your side leg. Lie on your back, bend your lower leg to the ground, straighten your upper leg and lift it to about 3 degrees with the ground, and draw a circle in the opposite direction. Pay attention to the rest of your body except swinging your leg during the action.
8. Lift your legs before lying on your side. Lie on your side, bend your knees and stick to the ground. The upper leg stretches forward to an angle of about 45 degrees with your body, and swings up and down. Don't touch the ground when lowering, and keep the tension tight all the time.