Pregnant women can eat delicious edamame?
If you are pregnant, you'd better eat less tasteless, edamame and the like, which are very spicy. If you eat too much, you will easily get angry.
If you are pregnant, it is better to eat less of these things, because spicy and irritating foods may have a greater impact on gastrointestinal regulation, and it is easy to get angry and cause constipation.
You can learn to cook edamame at home, wash it with less pepper and don't eat it for a long time.
Practice of homemade halogen edamame
Raw materials: fresh edamame1000g. 45g of seasoning salt, 20g of onion, 0g of ginger 1 0g, 5g of cooking wine10g, 5g of monosodium glutamate, and spiced packet1piece (including pepper, star anise, cinnamon, banana leaves and fragrant rapeseed).
1. Take out the green beans and wash them with clear water.
2. Put clean water1500g in the pot, add 25g of refined salt, 10g of onion10g and 5g of ginger slices. After boiling, add green beans, cook over medium heat, remove and drain.
3. Change water1500g in the pot, add the remaining refined salt, onion and ginger, and then add monosodium glutamate, cooking wine and spiced packets. Boil for 10 minute, pour into the pot, add the cooked green beans and marinate for 12 hour.
What can't I eat when I'm pregnant?
Eggplant: Eggplant is a cool vegetable. Pregnant women and friends with dyspepsia, diarrhea, spleen and stomach weakness and loose stool's symptoms should not eat more. Pregnant women should also choose fresh eggplant when choosing eggplant. It is best not to choose old eggplant, especially after autumn, which contains more solanine, which is harmful to human body and should not be eaten more.
Portulaca oleracea: cold and slippery, it has obvious exciting effect on uterus and is easy to cause premature delivery.
Saxifraga: Saxifraga is cold, which has the disadvantage of promoting qi and cooling blood. Pregnant women should avoid eating. Especially in early pregnancy and habitual abortion, pregnant women should avoid eating.
Sagittarius: Sagittarius can promote blood circulation, especially in the early pregnancy and those with a history of habitual abortion, so it should be avoided.
Amaranth: Compendium of Materia Medica records that amaranth has slippery fetus, so pregnant women should eat it carefully.
Kelp: According to research, iodine deficiency in pregnant women will affect fetal development and cause mental retardation, so pregnant women should eat some kelp to supplement iodine in their bodies. However, it should be noted that if pregnant women take kelp excessively, excessive iodine will cause fetal thyroid development disorder.
Potatoes stored for a long time: Potatoes contain alkaloids, and the longer they are stored, the higher the alkaloid content. Eating this kind of potato will affect the normal development of the fetus and lead to fetal malformation. Germinated or bluish potatoes should not be eaten either.
Spinach: Oxalic acid in spinach affects the absorption of calcium and zinc by human body. If pregnant women eat too much, it will reduce the content of calcium and zinc in the body and affect the baby's growth and development.