1, to ensure sleep, quiet mind

Not stay up all night to ensure that the sleep time and quality is very important to alleviate and improve the humidity and heat of the body. Often stay up late, the tongue is yellow thick, is the image of dampness and heat; sleep a good night, the thick moss retreat, for the dampness and heat has been removed, which shows that a good night's sleep has the role of removing dampness and heat. Sleeping well refreshed, clean skin, so that? Women's beauty is to sleep out? Damp heat body common temperament irritability, tension, anxiety and depression, so we should pay attention to the quiet heart and mind, because the quiet can produce water and heat, quiet help liver and gallbladder smooth. How to quiet the mind? One is often practicing deep breathing, the breath deep inhalation to the small abdomen; two is to listen to more smooth and soothing music has a calming effect; three is to practice yoga, qigong, tai chi, stretching and elegant dance.

2, hot and humid people when the avoidance of heat and humidity

Hot and humid body people often face and nose is always shiny, easy to acne, sores, often feel bitter mouth, bad breath or bad taste in the mouth, often sticky and unpleasant stools, urine with a sense of heat, urine yellow, women often bring down the color of the yellow, the male scrotum is always moist and sweaty. The male scrotum is always moist and sweaty. Personality more impatient and irritable, especially to the wet and hot steam climate is more difficult to adapt. The summer heat is still in the long summer period, rain and humidity, and will make people feel hot and stuffy.

By the weather, the human body is susceptible to heat, humidity and dryness? The three evils? The impact of dampness and heat of the body is particularly susceptible to heat and dampness of the evil invasion of summer, summer dampness injury, so that people are easy to sleepy, heavy head and feet light. Once the human body is overloaded with summer dampness, it will be wet and sticky for a long time with fever, which is not easy to recover. Lungs like moist anorexia dry, although at this time the autumn dryness is not obvious, but will also be easy to hurt the lungs, manifested in coughing, phlegm symptoms. At the same time, at this time of the year, bacteria breeding, breeding faster, will lead to gastrointestinal tract lesions and skin diseases. Damp-heat body friends at this time of the year to ensure that sleep, quiet mind. Can often practice deep breathing, the breath deep inhalation to the small abdomen; listen to more smooth and soothing music has a calming effect; try to avoid working and living in a hot and humid environment for a long time; the best to wear natural fibers, cotton, linen, silk, and other texture of the clothing, do not wear tight-fitting clothes; exercise as much as possible to make the joints of the sinews and joints soft; can be taken, such as Yin Chen, plantain grass, bamboo leaves, slippery stone, xi huang cao, chickweed, cottonwood, and so on. Dampness and heat Chinese medicine, but the above Chinese medicine more cold things can not be eaten for a long time long service, you can drink more water or drink some of the right time to dispel summer heat and dampness of the herbal tea. Early fall dry heat, you can eat more sweet, water more fruits, drink more porridge, drink a small cup of salt water or honey water every morning to laxative.

3, appropriate herbal tea, in the disease

Damp-heat physique is usually transitional physique, in the young and strong body is common. Because of this, people often due to body aches and pains, infections, fire, inflammation, and the two are often eaten some heat detoxification, elimination of dampness, anti-infection and other bitter and cold hurt the stomach or cold diuretic hurt the drug. So the damp-heat physique to the middle and old age after the gradual differentiation: some people may eat too much diuretic to dispel dampness, heat and detoxification of the drug after the transformation of the yin deficiency physique; and some people therefore slowly to the yang qi injury, transformed into qi, yang deficiency or phlegm-dampness physique. In old age, there are also hot and humid body, but is not the main, very few people in old age is still hot and humid body.

4, diet to light-based

Autumn diet to light-based, edible mung beans, adzuki beans, celery, cucumber, lotus root, etc., should not eat mutton, leeks, ginger, chili peppers and other pungent hair, eat less hot pot, barbecue, cooking and frying. You can eat more green beans, cucumber, winter melon, lotus dishes. Damp-heat body and phlegm-damp body has a certain **** common place, so you can also eat more Job's tears. Early fall dry heat, you can eat more sweet, water more fruits, drink more congee, drink a small cup of light salt water or honey water every morning to laxative.

5, quit smoking and alcohol

Damp heat body people avoid smoking and alcohol. According to Chinese medicine, tobacco is hot and dirty things, it is easy to generate heat and wet. Wine is hot, help the efficacy of Yang heat, at the same time have the disadvantages of phlegm dampness, so damp-heat quality of people drinking alcohol is very easy to produce dampness and heat.

6, scraping and cupping in addition to dampness and heat

Chinese medicine to get rid of dampness there are many ways to get rid of dampness, such as traditional Chinese medicine, acupoints to get rid of dampness, etc., which scraping, cupping is the most popular. Scraping focuses on getting rid of dampness, heat, dampness and wind; fire cupping focuses on getting rid of cold, dampness and wind in the meridian. Damp heat body can do some cupping and scraping from time to time, improve the yellow urine, irritability.

Humid and hot constitution fall health care method I said here, I hope you can find the right health care method according to their own constitution, more on the fall health care skills, common sense and other related content, I will pay attention to.