Walnuts can be eaten raw. When eating raw walnuts, you should first remove the green peel outside the walnuts. It can be dried in a ventilated place for a few days. At this time, its green skin will shrink, and the green skin will naturally separate from the nuts inside. You can also peel off the green skin on the surface of walnuts with a knife, then soak it in clear water and wash it to get clean walnuts.

Can walnuts be eaten raw?

Walnut is a kind of nut with high nutritional value, which contains protein, fat, carbohydrates and other nutrients. Regular consumption can supplement human nutrition and improve human immune function, but it can generally be eaten directly as raw fruit.

Walnuts that are common in the market now are generally fried, and heating will destroy the nutrients in them, so the nutrients will be lost and the nutritional value will be reduced. Eating raw walnuts can retain the nutrients of walnuts to a greater extent, so from a nutritional point of view, eating raw walnuts is better.

Although there are no strict food regulations for walnuts, walnuts contain more fat. If you eat too much, the gastrointestinal load will increase, which will easily affect digestion, so it is recommended to eat about 4-5 walnuts every day.