As we all know, the nutritional value of black dates is extremely high, and many people usually eat them, which is beneficial to health and has the effect of benefiting qi and enriching blood. Bian Xiao warm dates tend to flatulence when eaten too much, so enough is enough, and the side effects will naturally disappear.

Black jujube is a dried product of fresh jujube cooked in cottonseed oil and pine smoke water and smoked with fireworks. It is nutritious and contains protein, fat, sugar and vitamins. At the same time, it is also the alias of Jun qianzi, also known as soft jujube, milk jujube and so on.

1, the brewed black dates are dried dates, not real black dates.

2. Black dates are rich in vitamins, which have a strong effect on enhancing immunity in vivo, and have obvious curative effects on cardiac cancer, lung cancer and vomiting blood.

3, black dates are sweet and warm, can nourish liver and kidney, moisten dryness and produce fluid.

4. The greatest nutritional value of black dates is that they are rich in dietary fiber and pectin, which can help digestion and soften stools.

5. Black dates are rich in nutrients, including protein, fat, sugar and multivitamins. It contains vitamin C, calcium and iron.

6. It has high medicinal value. It is mostly used for enriching blood and as a conditioning drug, and has certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia. In addition, black dates also have the function of enriching blood.

Note: Eating too many dates will cause flatulence. Pregnant women should not eat dates if they have abdominal distension. If they only drink jujube soup, it doesn't matter if they eat too much at a time. If enough is enough, there will be no side effects. In addition, the combination of black dates and red dates is a good product to protect the liver. Therefore, experts suggest that black dates are good for your health, and eating them properly is good for your health.