What can I eat to menstruate in advance?
1, take lutein. Women can take low-dose lutein before menstruation 1 month to prevent menstrual reporting, and then stop taking the medicine 7 days before menstruation, so that the menstrual period can be planned as that day. Using this method to make menstruation come early will do little harm to women's health, and low dose of lutein will not cause too much harm to ovaries. What is insufficient is to prepare early.
2. The method of advancing menstruation can be divided into two types: mild type, in which low-dose lutein is taken before menstruation 1 month to prevent menstruation from reporting, and the monthly events can be planned as that day when you want to stop menstruating for 7 days. Rapid type refers to supplementing a large amount of lutein at a time, that is, applying a commonly known menstrual needle to thicken and exfoliate the endometrium in advance, and 3 or 4 days after injection. It should be given 7 to 10 days before the expected menstrual period. If menstrual acupuncture is given, menstruation still doesn't come, it may be that lutein supplement is not enough, or pregnant, or there may be other diseases, which should be further diagnosed and treated.
3. For those with regular menstruation, you can start taking oral contraceptive pills for visiting relatives 3-5 days before menstruation, and take one pill every night continuously until the end of the activity, and menstruate 3-5 days after stopping the drug.
4. Take it 7 days before menstruation? 2 1+7? Short-acting contraceptives, taking pills containing drugs every day will not cause menstruation, but also contraception. Just stop taking drugs when you want to have menstruation.
Precautions for delayed menstruation
1, women with massive blood loss should take more high-fiber foods such as spinach, candied dates, red vegetables and raisins to replenish blood.
2. Don't deliberately eat sweets. Such as drinks, cakes, brown sugar and sweets. Prevent blood sugar from being unstable and avoid aggravating various discomforts of MC.
3, intake of protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans for lunch and dinner, and supplement the nutrients and minerals flowing during menstruation.
4. Avoid caffeinated drinks. Coffee, tea and other drinks will add anxiety, so you can drink barley tea and mint tea instead. In addition, avoid eating food that is too hot, too icy and the temperature changes too much.
5. Eat more high-fiber foods. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the discharge of estrogen, increase the content of magnesium in blood, and have the functions of regulating menstruation and calming nerves.
What conditioning does menstruation delay eat?
Six out of ten women suffer from palace cold. Many women suffer from dysmenorrhea caused by palace cold, delayed menstruation, and less amount, especially in the cold winter. Many women with palace cold mainly have symptoms such as fear of cold, backache and leg weakness, less sexual desire, delayed menstruation, etc. Today, Gourmet teaches a soup for dispelling cold and warming palace: Lycium barbarum mutton soup.
Ingredients: mutton1000g, medlar 50g, and proper amount of seasoning.
Practice:
1, the whole lamb is boiled thoroughly, washed with cold water, and cut into pieces for later use;
2. When the oil in the pot is hot, put the whole lamb and boil it with boiling water;
3. Stir-fry the ginger slices in another pot, cook them in a wok with cooking wine, stir-fry them, and then pour in Lycium barbarum and clear soup (2000 ml); Pour into the pot of 2 and cook with mutton;
4, add salt, onion, boil to remove floating foam, simmer with slow fire for about l hours;
5. Wait until the mutton is cooked and cooked.
This soup tonifies kidney and nourishes blood, and is suitable for friends with less menstruation due to deficiency of kidney yang.
First, menstrual delay is mostly cold constitution. Drink mutton soup to drive away the cold and warm palace.
Chinese medicine believes that there are two main reasons for delaying menstruation, the first is pregnancy, and the second is irregular menstruation. In winter, irregular menstruation often manifests as delayed menstruation. This phenomenon is mostly caused by cold uterus. Cold uterus will not only make you look bad and have spots on your face, but also cause more than 50% gynecological diseases.
However, Chinese medicine is sweet and warm, and enters the spleen and kidney meridians. Because of invigorating qi and tonifying deficiency, the decoction is warm in the middle, which can be applied to the deficiency of kidney yang, resulting in less menstruation or unclean drip, pale red or dark red color, weak waist and knees, dizziness and tinnitus, or less abdominal cold, nocturia, light tongue and delayed pulse.
However, mutton soup should be drunk according to the constitution. For the specific text, please refer to the article "Tonifying Kidney and Tonifying Yang in Winter: Mutton should be eaten according to the constitution". ...
Is menstrual delay harmful to the body?
Many people think that more than 25-30 days is an abnormal physiological cycle. Actually, it's not. Whether menstruation is normal or not is by no means as simple as we seem. Some people have achieved it. Season classics? But it doesn't mean that she is unhealthy, which is closely related to estrogen level and ovarian function. Aging will be delayed by 10 years if menstruation is delayed by 7 days.
I'm not afraid of any longer.
The normal menstrual cycle is 25-30 days, and it is normal to advance or postpone it within one week, but some women's menstrual cycle may be delayed to two months or even longer, such as one quarter, which is called in medicine? Season classics? .
Even so, it doesn't mean that you are worse than others in health. If the estrogen level in the body is normal and ovulation is normal (normally, an egg is discharged from the left ovary or the right ovary before the next menstrual period 12 days), then this will not affect normal fertility, which is a normal physiological phenomenon.
Estrogen is the most basic leading factor of women's physical health. From menarche to menopause, estrogen has dominated women's menstrual cycle for nearly 40 years. Estrogen is a kind of female hormone secreted by ovary, and its quantity is very small. Together with progesterone and androgen, it controls the normal operation of menstruation through the three-level structure of hypothalamus-pituitary-gonad.
The stability of estrogen secretion is the fundamental factor to determine whether menstruation is normal, not superficial? How many days? To reflect. Therefore, women with long menstrual cycles need not be afraid, as long as they can ensure the balance and coordination of endocrine, they are not afraid of a longer menstrual cycle.
Manufacturing? Late menstruation?
A woman will ovulate about 400 eggs in her life, and the ovarian function will flourish for about 30 years, but in fact, there are 2 million immature follicles in the ovary. If the hormone level supports it, more than 400 eggs can be ovulated. However, for most people, after ovulating these 400 eggs, they enter anovulatory menstruation until menopause, which is such a period.
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