Soybean, also called soybean, is a very important part of our diet. They contain a variety of micronutrients and natural compounds, which are not only beneficial to human body, but also can be used to make various delicious foods such as tofu, soybean milk and soybean oil. In this article, we will briefly introduce the nutritional value of soybean.

vegetable protein

Soybean is one of the foods with the highest meat protein content in the plant kingdom. 100g dry soybean contains about 36g protein, which is higher than most other plants in protein. Therefore, soybean is an ideal choice for vegetarians, people who lack animal protein and people who need to increase muscle mass.

Healthy fatty acid

Soybean is rich in healthy fatty acids, such as unsaturated fatty acids and linolenic acid. Linolenic acid is one of the essential fatty acids, which plays an important role in cardiovascular and nervous system functions and autoimmunity.

carbohydrate

Soybeans also contain carbohydrates and dietary fiber, such as polysaccharide, starch and galactose. They provide the energy needed by the human body and support the intestinal health.

dietary fibre

Soybean contains quite a lot of dietary fiber, which can stimulate intestinal peristalsis. These fibers can be divided into soluble and insoluble types. Among them, soluble fiber can help reduce cholesterol levels; Insoluble fiber may contribute to constipation and other intestinal problems.

Minerals and vitamins

Soybean is a kind of food rich in minerals and micronutrients. Because of its high content of calcium and iron, the use of soy foods is helpful to increase the intake of calcium and iron. Soybeans are rich in trace elements such as sodium, zinc, selenium, magnesium and potassium.

The above content was answered by Tanida Meng (advocate of natural cereal food), hoping to help everyone.