Buy fruits every autumn to winter. During the dry season, you can absorb rich vitamins and other nutrients, which can prevent colds, coughs and other diseases to a certain extent. Among people’s favorite fruits, apples are very popular, so what are the benefits to the body of eating an apple regularly at night? Health regimen. When winter comes, it’s time for families to stock up on apples. I remember when I was a child, some families had cellars. When the apples were ripe, they would buy a few boxes of apples and put them in the cellar. They would take them out when they wanted to eat them and they would last a long time. Apples are crunchy and suitable for all kinds of people. However, there is a saying that "many people turn red".
It is precisely because apples are loved by many people that there is such a message: Do not eat fruits until late, as they should store the poison. In fact, although you don’t have to believe this statement, the physiological function of the intestines and stomach is very powerful. Even if you can eat apples for a short time before going to bed and work overtime, toxins will not accumulate. Benefits of the diet therapy of eating an apple for a long time at night 1: Disease prevention Apple has the effect of preventing diseases, which is well known in epidemiology, and is also effective in the prevention of asthma, diabetes, cardiovascular diseases, etc. Apple peels are nutritious and have a protective effect on biochemical substances, flavonoids, polyphenols, and cardiovascular diseases, which are helpful in preventing cardiovascular diseases.
Benefits of eating an apple at night for a long time as a dietary therapy: gastrointestinal activity is active. If you eat an apple at night, not only will there be no toxins in the gastrointestinal tract, but the rich dietary fiber in the apple is very good for the physiological function of the gastrointestinal tract and promotes the next day. Morning bowel movements. In addition, apples contain water-soluble dietary fiber, which can maintain duckweed in the intestines and protect the intestines. Apples have so many benefits. Nutritionist Peng Xin needs to pay attention to the fact that all apples are not healthy. Fruits that have deteriorated, rotten, or mold have been eaten. Do not use such fruits that have stored toxins, such as Patulin toxin is very harmful to human health and is prone to acute poisoning.
Therefore, even if you pick or heat such rotten fruits, it is not guaranteed to be safe for everyone to eat. The solution is not to eat, which is best for your health.