Next, let's analyze how people of all shapes should exercise. Generally, we divide people's appearance into three categories. The first is chubby, the second is athletic, and the third is thin.
How should obese people exercise?
Fat people belong to people with large body size and high fat content. If people of this size want to have a stronger body, they need to do the following:
Need to strengthen aerobic exercise for a long time every day to consume too much body fat.
At the same time, we should increase strength exercises to improve muscle mass and muscle content. This can make the muscles of the body consume more calories, reduce the accumulation of fat and change the body shape.
It is also necessary to strictly control diet, especially dinner, and reduce the intake of high-calorie foods.
How should athletic people exercise?
People who exercise have a good figure, and the ratio of body fat to muscle is relatively symmetrical. People of this size are more likely to reach a stronger body shape. Just do some muscle exercise, and then combine it with aerobic exercise. How to send signals to teammates in the glory of the king's game?
How should thin people exercise?
The emaciated type belongs to the one with smaller body, lower fat content and less muscle. If people of this size want to have a stronger body, they need to do the following:
It is necessary to carry out intensive training for all muscle groups of the body.
After each training, supplement high-protein food, such as egg white, beef, shrimp and so on.
Training should ensure enough rest.
According to the above analysis of people with different body shapes, we can judge that generally thin people belong to thin people. Therefore, it is suggested that this friend who asks questions in Baidu Post Bar can exercise according to his thin figure. Use high-intensity strength exercises to achieve the effect of "destroying" muscle fibers.
On the one hand, it focuses on strength training, followed by dietary suggestions, and supplements high-calorie and high-protein foods. Such as beef, chicken breast, egg white, etc.
Muscle growth has three elements, namely, training, nutrition and rest (recovery). Therefore, it is necessary to ensure a good rest after each training, which will achieve better results for muscle recovery and regeneration.
Finally, to sum up, on the basis of the above three points, how thin people gain weight depends on their own perseverance to persist and accumulate. For the general practitioners, after three months of training, there will be obvious effects. Try it if you don't believe me.