Personally, I think that if you want to improve your ability in daily life, you can do the following. First, you can communicate more with people in your daily work, because your social skills are also very important in today's society. If you can learn how to get along with others better at work, your social skills will be greatly improved. In this way, you can improve your ability at work, and the above schedule will not conflict.
Second, you can give yourself time to make plans. If you have extra time at work, you can use this time to do something you are interested in. Then after work, you can also make a detailed plan and spend some time learning something useful. Personally, I think it takes time to improve my ability. You should give yourself more patience. Don't rush for success. You should take it step by step.