There is a saying: a woman is weak, a mother is strong. The birth of a new life is hope and joy, but for mothers entering a new stage of life, in addition to taking care of their babies, take care of themselves, focusing on the body's nourishment is also a big deal.

Guangdong to do what is not the same as the monthly meal, and look at the beauty of the Shan to bring the pig's feet ginger vinegar, which is essential to new mothers in the monthly meal of a great complementary dishes Yo ~ pig's feet for the love of beauty for the ladies is a good beauty, in the monthly meal is a nourishing good, especially with the taste of this sweet and sour Tim Dinh vinegar, the new mothers are used to nourish the body, which the new fathers can be used to mix the rice to eat. The new father can be used to mix the rice to eat. two birds with one stone, tips, you remember well!

1, "Tim Ting" sweet vinegar refers to the ginger vinegar that pregnant women in Guangdong area have to eat after giving birth to nourish the body.

The practice is to use the original vinegar cooking or watered down, add the Chenpi and cloves and other processing and become. It is a special vinegar with sweet and sour taste and has many essential amino acids. When making pig's feet ginger, adding enough sweet vinegar can dissolve the calcium of pig's feet so that the body can absorb it.

2, the taste of ginger is more pungent, with the effect of relieving the cold, warming the middle and relieving cough, transforming phlegm and relieving cough.

Generally as a side dish in the production of pig's feet ginger, dealing with old ginger shot ginger fiber contact surface is relatively large, the taste is more likely to be distributed. Ginger patted flat, sautéed dry moisture in order to more fully integrate the flavor of sweet vinegar.

3, pig's feet is the pig's hind hooves, rich in collagen. Pig's feet are rich in nutrients and flavor, not only as a common ingredient, but also as a tonic.

Suitable for people with blood deficiency, old age and weakness, postpartum milk deficiency, and weak waist and feet.

Cantonese nourishment not only focuses on the nutritional value of the ingredients, the way of cooking is also very fine ~ tasted the south of the monthly meal, let's take a look at the north!

Shanxi vinegar taste acidic, Guangzhou-style vinegar is sweet, sour vinegar out of the dish taste is a unique flavor more appetizing. Chef Chen to do two meals at a time, full of heart, inside the trick a little more, Xiao Er give you a stroke!

The trick of choking pot rice

1, shoot the garlic, the knife face shoot down at the same time dragged back, not only can prevent the garlic splash, but also easier to disseminate the flavor of garlic.

2, millet is very high in nutritional value, rich in protein, fat, vitamins, with the spleen and stomach, the effect of deficiency.

3, houma oil is the fat oil extracted from the seeds of the hu family plant fat hemp, rich in protein, pectic acid, starch, minerals.

Humulus oil can give new mothers after childbirth to provide heat, have the effect of driving cold body, Humulus oil unique flavor, aroma, do meat can be deodorized to refresh.

4, hemp hemp flower is a wild, precious seasoning, is used in the northern part of the Jinbei region for stir-frying, making hot pot, making pasta, the top quality seasoning.

After finishing this choke pot of thin rice, and then give you a good talk about what this long yam in the end.

1,? The long yam belongs to the Dioscoreaceae family, and can be eaten or used as medicine, and is a valuable medicinal herb. Long yam is rich in vitamins and minerals, easy to be absorbed by the body, long yam has the spleen and stomach, reduce blood pressure, delay aging and other effects.

2,? When dealing with yam, to peel with water, can effectively prevent the saponin of yam, phytolysine direct contact with the skin itching symptoms.

North and South of the monthly meal do not look do not know, this look at the difference is really quite a lot, but nutrition and delicious is the same full of drops!

Pig's feet ginger vinegar

Ingredients: pig's feet? sweet vinegar? Ginger? egg? water

Practice:

1, ginger peeled and crushed with a knife, pig's feet processed after the knife chopped into chunks, standby;

2, the pot heated, will be crushed ginger into the pot to stir-fry, stir-fry dry water, and then put out, standby;

3, the pot add cool water, put the pig's feet, scalded, and then sheng out of the drained water, standby;

4, put the ginger into a casserole dish, and then add the ginger, sweet vinegar, and then put in a casserole dish.

4, put the ginger into the casserole, and then into the pig's feet, sweet vinegar, large fire boil, turn the small fire simmer for sixty minutes;

5, eggs cooked shell, and then eat about two days before, and then put into the pot again to simmer for thirty minutes can be.