If you eat meal replacement cookies to lose weight, that is to say, you usually eat nothing but these cookies every three meals a day, which will definitely make you lose weight, but if you eat them every three meals as usual.

Then it will bounce back quickly, and it may be heavier than before. Because this is a disguised diet to lose weight. If you eat this biscuit as a snack, you may not lose weight but gain weight.

Meal replacement fever, blindly following the trend is unacceptable:

First of all, we must understand that meal replacement is not suitable for everyone. From a nutritional point of view, meal replacement is mainly aimed at overweight and obese people. For non-overweight and obese young people, blindly using meal replacement as a "slimming weapon" may cause harm to health.

Moreover, meal replacement helps people to control their weight by reducing energy intake. If the energy intake is insufficient to maintain the basic energy consumption of the human body for a long time, the functions of various organs of the human body will decline, resulting in various clinical manifestations, which does not rule out organ failure.

Secondly, we should pay attention to whether the quality of meal replacement food is up to standard. Because the industry is in the growth stage and lacks strict standards, the food substitute market is mixed.

Individual merchants use gaudy slogans to publicize the scientific and reasonable formula of meal replacement, induce young people to consume, and even produce shoddy products. In this regard, consumers cannot help but guard against it. Food and drug supervision departments should also bring meal replacement food into the regulatory vision. Once businesses are found to have illegal activities, they should promptly investigate and deal with them to effectively maintain market order.

Reference to the above content: People's Daily-Guangzhou Daily: "Meal replacement fever", blindly following the trend is not acceptable.