In the hot summer, the temperature is high, people tend to feel tired, the skin will also become dull. At this time, a cup of refreshing brown rice barley soup can be described as a good product to relieve summer heat, beauty and skin care.

A, brown rice barley soup effect

Brown rice barley soup is a kind of heat relief, beauty soup. Brown rice is rich in vitamin B, dietary fiber and other nutrients, and barley has the effect of clearing heat and detoxification, water and swelling. Brown rice barley soup can clear heat, moisturizing beauty, diuretic swelling, lowering blood fat, lowering blood sugar and other effects, is a healthy drink in summer.

Two, brown rice barley soup production method

1. Preparation of ingredients: brown rice, barley, water.

2. Wash the brown rice and barley, put it in a pot with water, boil over high heat and then turn to low heat and cook for 30 minutes.

3. After cooking, turn off the heat, cover and simmer for 10 minutes.

4. Pour the cooked brown rice barley soup into a cup and drink.

Three, brown rice barley soup notes

1. Cook brown rice barley soup, the fire should be moderate, so as not to cook.

2. Brown rice barley soup should not be excessive drinking, so as not to cause diarrhea.

3. Brown rice barley soup is not suitable for diabetics to drink, because it contains some carbohydrates.

Four, brown rice barley soup consumption

1. Brown rice barley soup can be used as breakfast or lunch drinks, but also as afternoon tea.

2. Brown rice barley soup can be added to the appropriate amount of honey or red dates and other flavorings, taste better.

3. Brown rice barley soup can be eaten with other foods, such as red dates, cinnamon, peanuts and so on, with a better effect on the skin.