Autumn is the season when lungs are in season. To prevent autumn dryness in autumn, you should raise your lungs. If you are injured by autumn dryness, your skin, hair and nostrils are dry, your urine is red and yellow, and your stool is dry, can you eat more after beginning of autumn? 3 fruit? , defense? 3 disease? Remember? 3 taboo? Only in this way can we not be afraid of autumn tigers and get sick less in autumn and winter.
Is autumn suitable for eating? 3 fruit? 1, pear
After entering beginning of autumn, the air is dry in autumn, and people often feel dry nose and mouth and itchy skin. Pear pulp is crisp and juicy, with sweet and sour taste, which can relieve autumn dryness well. However, pears are cold, so be careful not to eat too much at once.
2.peach trees
Autumn is coming, people pay attention to sticking autumn fertilizer, and peaches are good nutritious fruits. Eating peaches in autumn also has a good health care effect. So do people? Peach raises people? Said. Moreover, the iron content in peaches is four to six times that of pears and apples, which is very suitable for people with iron deficiency anemia. Peaches are also high in water content, so eating more in autumn and dry season is beneficial to replenish the lost water.
3. Grapes
Beginning of autumn's later health care focuses on nourishing yin and preventing dryness, so you can eat more grapes. Grape contains a variety of minerals and vitamins, but also contains a lot of glucose, known as? Vegetable milk? Eating more properly has a good health care effect.
However, people who suffer from constipation, diabetes and diarrhea caused by cold grapes and disharmony between spleen and stomach can't eat them. Be careful not to eat grapes with radish, seafood, fish and tetracycline, which will aggravate diarrhea.
Autumn defense begins? 3 disease? 1, anti-autumn dryness
After beginning of autumn, the weather was dry. If the lung-qi deficiency is weak, it will lead to intolerance to bad stimuli, itchy skin and low mood. Therefore, after autumn, we should prevent autumn dryness, pay attention to regulating emotions, go to bed early and get up early, strengthen exercise, promote the operation of qi and blood, and promote the diarrhea of lung qi.
2. Prevent diarrhea
Because of the heat, the human spleen and stomach are still weak. After beginning of autumn, the weather turned cold and people's appetite increased greatly. At this time, it is not appropriate to take a lot of tonic, and you can eat some foods that have the effect of eliminating dampness.
3, heatstroke prevention and cooling
Although the weather is early autumn, but? Autumn tiger? The power is not diminished, and the temperature is still very high during the day, and sometimes it feels hotter than summer. Therefore, heatstroke prevention and cooling is still necessary. You can wear thinner clothes after beginning of autumn, so you don't need to cover it if the temperature drops slightly. Advocate in Chinese medicine? Frozen in spring and autumn? Is to let the body gradually adapt to weather changes, and it is not easy to get sick in winter.
Beginning of autumn? 3 taboo? 1, avoid cold drinks
After beginning of autumn, the weather is getting colder, and at this time, the body will change accordingly according to the climate change, so it is not advisable to eat cold drinks, so as not to stimulate the stomach to catch cold and cause diseases.
2. Avoid sleeping without a quilt.
Because after beginning of autumn, the weather was very hot for a while, but there was a big temperature difference between morning and evening. It is not advisable to sleep without a quilt at this time. If you feel hot, you should also cover your abdomen, because there is an important acupoint on your belly navel called Shenque, which can easily lead to gastrointestinal diseases when you catch cold.
3. Avoid walking barefoot
After beginning of autumn, although the weather is still hot, the ground will gradually become cold and wet. Walking barefoot at this time can easily lead to cold feet, and feet are the foundation of people. After getting cold feet, it is easy to let cold evil enter the body and get sick easily.