1. Enjoy every bite of food slowly-chewing slowly is not only a symbol of a lady, it is indeed a little secret. Chew 20 times per bite, and you can better appreciate the fun of eating.
2. Don't eat dinner while watching TV-although you feel relaxed and relaxed, you will eat more and more unconsciously, and the longer you eat!
Have a snack in the afternoon-it's useless to call for dieting all day! Hunger will only make you more irritable. You can eat less and more meals, and eat two or three soda cookies or fruits at 3 pm, which will prevent you from rushing to the table like a wolf at night.
4. A cup of warm water in the morning-remember in the morning that drinking a cup of warm water can dredge the intestines, dilute blood viscosity and lower blood pressure. At the same time, remember that boiled water is the best drink, and drinking 8 cups a day can accelerate metabolism. The most important thing is that your skin will be elastic and shiny all day.
5. Eat a snack before going to the supermarket-the easiest thing to ruin your weight loss plan is going to the supermarket. If you don't want to do whatever you want, eat something before shopping. Especially from 3: 00 pm to 7: 00 pm, when your blood sugar is the lowest, facing attractive food will greatly increase your desire.
6. Eat a rich breakfast-it is foolish to think that you can lose weight without breakfast. A rich breakfast will refresh you all day. Skipping meals for half a day will only consume your muscles instead of fat, and unstable eating habits will only produce calories that can be converted into fat, and will also make you feel groggy all day.
7. Change soup and fruit before meals-this is a common habit. Soup and fruit are always stuffed into your mouth when you are full, which will only make your stomach keep expanding, and the next situation is "fat". If you eat soup and fruit before meals, you won't eat too much at meals.
8. Drink skim milk instead of fresh milk-although a cup of whole milk (250 ml) has about 65 calories, it will not be the cause of obesity. But if you drink it every day, you might as well drink skim milk instead, because its calorie is only half that of whole milk, but its calcium is the same as that of protein.
9. Cancel or shorten your nap-cancel or shorten your nap, especially after you have just had enough to eat. Try telling jokes you just heard with colleagues and family members to adjust your mood, and your feelings will be greatly enhanced!
10. Brush your teeth as early as possible at night-this principle also applies to lunch. Fresh breath will make you resist the desire to keep eating snacks.
1 1. Prepare a full-length mirror in the bathroom-it's not just a mirror that shines on your shoulders, but it's best to shine on your whole body. You can always check where you are getting fat again.
12. List your exercise time and content-list your exercise time and specific content on the calendar. What's the point of deceiving yourself?
13. Take a full-length photo-before you make a new exercise plan, take a full-length photo of yourself and keep exercising. If you are discouraged, looking at this photo will make you feel motivated again!
14. Pick up a match stick-scatter a box of matches on the ground every day, then bend down to pick them up, and your legs can't bend. This can effectively exercise your thighs and abdomen, and at the same time improve blood circulation and increase oxygen supply to your brain. Well, hurry up and practice. Although exercise is the best way to consume excess fat in the body, some casual habits in diet and life are also the reasons for your weight gain.