Walnut porridge

Walnuts, also known as walnuts, walnuts, Qiang peach, its nutrition is rich, 500 grams of walnut meat is equivalent to 2,500 grams of eggs or 3,500 grams of milk nutritive value, so it is known as the "health food," "longevity fruit! Therefore, it is known as "health food" and "longevity fruit". Medicine is not as good as dietary supplements, and dietary supplements in the better food is walnuts. Walnuts on the brain and nerves have a great benefit, is the brain and the treatment of neurasthenia good medicine. According to modern medical research has proved that walnuts are rich in phosphorus, zinc, manganese, chromium and other trace elements, to maintain cardiovascular health, to maintain the normal function of the endocrine and anti-aging plays an important role.

Ingredients of walnut porridge

Sticky rice - 1/3 cup, walnuts - 5, jujube - 1, salt - some?

Method of making walnut porridge

(1)Open the walnut and take out the flesh, soak it in water, peel off its thin skin and mash it.

(2) Remove the pits of red dates and soak them in water, then mash them.

(3) Put walnuts, red dates and glutinous rice with appropriate amount of water in a small pot and cook.

(4) Season with salt after cooking.

Walnut porridge for people

4-6 months infants

Health tips

Regular consumption of walnuts can reduce the intestinal absorption of cholesterol, is very suitable for patients with atherosclerosis, hypertension and coronary heart disease. Chinese medicine believes that walnuts have the role of warming the lungs and kidneys, is a good strong agent, often eat walnuts, not only can make people fat from thin, but also can make people's skin plump, reduce wrinkles, beard black hair. Walnut oil is flavorful and fragrant, has a very good tonic and medical role, is a neurasthenia, body emaciation, hypertension and coronary heart disease patients with good seasoning food.