Glutinous rice lotus root is a delicious sweet snack in autumn. Especially in the Jiangnan area, glutinous rice lotus root has become a must-eat food during the Mid-Autumn Festival. It has a special symbolic meaning. So eat more glutinous rice lotus root. Will I get fat? Eating too much glutinous rice lotus root will make you fat

Glutinous rice lotus root is a Jiangnan snack. However, because its main ingredients contain a lot of starch and sugar, glutinous rice lotus root is not suitable for people who want to lose weight. Excessive consumption of glutinous rice Lotus root is easy to gain weight. The reason why you gain weight by eating glutinous rice and lotus root is that glutinous rice is too high in calories

Glutinous rice is a high-energy staple food. Glutinous rice has the highest calories among rice. Every 100 grams of glutinous rice has about 430 calories. Glutinous rice and lotus root It contains a lot of glutinous rice, and glutinous rice is not suitable for digestion. Eating too much can lead to obesity. The sugar content is so fat

The glutinous rice lotus root tastes sweet and crispy because a lot of sugar is added during the production process. Osmanthus glutinous rice lotus root is added with brown sugar, while ordinary glutinous rice lotus root is also added with rock sugar, and the amounts added are relatively small. Large, so eating glutinous rice lotus root will consume a lot of sugar and lead to obesity. How to make glutinous rice lotus root? Osmanthus glutinous rice lotus root

Ingredients: lotus root, glutinous rice, brown sugar, osmanthus honey, red dates.

Method:

1. Soak and wash the glutinous rice, wash the lotus root, remove the skin, cut one end of the lotus root into sections, stuff the soaked glutinous rice with chopsticks After entering the lotus root hole, close the cut lotus root and fix it with toothpicks.

2. Put in a pot, add appropriate amount of water, add brown sugar, bring to a boil over high heat, simmer over low heat for 1 hour, then add red dates, lotus seeds and remaining glutinous rice, cook, take out and cool. When eating, slice it into slices and pour osmanthus honey or brown sugar water over it. Precautions for making glutinous rice lotus root

1. When making glutinous rice lotus root, you need to use old lotus roots in autumn and winter, so that the cooked texture will be soft enough.

2. Choose lotus roots that are well-proportioned in shape and thick in the middle, so that the lotus root holes are big enough and can easily be filled with glutinous rice.

3. When cooking glutinous rice and lotus root, do not add sugar first, because sugar will make the glutinous rice difficult to cook.