Will eating apples make you fat?
No, apples basically contain no calories and will not gain weight if eaten. Apple is a low-calorie food, which produces 60 kilocalories per100g. Apple is known as "living water" because of its high solubility and easy absorption by human body. It is beneficial to dissolve sulfur and make skin smooth and tender.
Extended data:
Eating apples even has the function of losing weight. The principle of apple losing weight:
1. Because the food intake is reduced, the digestive organs such as the stomach and intestines can rest. During dieting, by eating less or losing weight regularly, the digestive system can rest and restore its original function, so as to keep healthy and lose weight and operate normally.
2. Apple's weight loss improves kidney or gastrointestinal function, discharges waste gas in the body and purifies blood. It can expel blood stasis, stool and water poison from the body and make the body healthier.
3. Reduce the calorie intake of the human body, and the insufficient part needs the heat supply accumulated in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
4. Obese people almost always have their stomachs enlarged due to overeating, so they can't control their appetite. Apple weight loss method can make the stomach contract, after weight loss, the appetite becomes easy to control, and the taste becomes normal, and people will not like irritating food or greasy food.
5. Apple can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote the nervous and endocrine functions, which will help beauty beauty.
6. Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat.
Taboos for eating apples
What are the taboos when we eat apples? First of all, apple cores can't be eaten, because there are a small amount of harmful substances in them. If a large amount of them are deposited in our bodies, it will lead to dizziness and nausea. Moreover, many people will play ripening agents and wax the surface of apples in order to make them look beautiful. This kind of apple must not be eaten, and if you really buy this kind of apple, you should peel it off before eating it. Don't eat apples at night, because it is not only bad for your health, but also difficult to digest, and don't eat apples after meals.
The efficacy of apples
1. Reduce cholesterol
Apples contain a lot of sugar, which can keep blood sugar stable and effectively lower cholesterol.
2. Anti-cancer
Some substances contained in apples can prevent cancer and lead poisoning.
3. Blood vessel cleaning agent
It can improve the respiratory system and lung function, and has a certain protective effect on our lungs.
4. Promote gastrointestinal peristalsis
It can effectively help the human body to detoxify.
5. Maintain acid-base balance
Apple is an alkaline food. Eating apples can quickly neutralize excessive acidic substances in the body (including acid produced by sports (sports food) and acidic metabolites produced by acidic foods such as fish, meat and eggs), and enhance physical strength and disease resistance.
Step 6 lose weight
Apples can increase satiety, and eating before meals can reduce food intake and achieve the goal of losing weight.
When is the best time to eat apples?
From the point of view of western medicine, it is best to eat apples one hour before meals, because the vitamin C contained in apples can help digest iron in meat in the intestines, and apples are easy to make people feel full, so the consumption of dinner will be relatively reduced. From the perspective of traditional Chinese medicine in China, the morning is the most vigorous time for human spleen and stomach activities. At this time, the human body is more likely to absorb the nutrients of apples. After dinner, apples will hinder the digestion of the intestines, which will turn sugar into fat and accumulate in the body. Therefore, try to eat apples before noon, preferably one hour before meals if it is dinner, but it is best not to eat apples on an empty stomach if patients with gastrointestinal discomfort.