2, potatoes. The crude fiber content of potatoes is also very high. If bamboo shoots rank first, then potatoes rank second, such as sweet potatoes and purple potatoes.
3. Celery. The crude fiber content of celery is also very high. Besides the high crude fiber content, eating celery regularly can also lower blood pressure.
4. Eggplant. Eggplant in vegetables is also high in crude fiber. Don't think it has no crude fiber just because it is soft.
5, burdock. Burdock may not be seen often, but it is also a vegetable rich in crude fiber. Besides crude fiber, it is also rich in minerals, so it is very good for your health if you eat it often.
People's Network-Eating more crude fiber in foods rich in crude fiber can enhance digestion.