Summer-relieving three-bean porridge food: appropriate amount of big black beans, small red beans, mung beans and rock sugar. Practice: Because big black beans and small red beans are difficult to boil, wash all soybeans and soak them for a while, preferably for more than 2 hours, which is convenient for stewing;
Put the three kinds of soaked beans into the pot, drain water, the relative height of water is 3-4 times that of rice, and put the pot into the pressure cooker, and it will be crisp and rotten in about 50 minutes. After the soybeans are in full bloom, you can add rock sugar or old brown sugar seasoning, add a little salt, put them in a bowl and taste them gradually.
Wax gourd and mung bean porridge food: 80 grams of mung beans, 300 grams of old pumpkins, and appropriate amount of rice: wash mung beans and rice to make tea, peel the melon and remove the seeds, and cut the peeled melon into cubes for reservation.
Put mung bean, rice and wax gourd into the hot pot together, add about twice as much water as the food, cover it, and boil it with low heat 1 hour. When it's time to stir the wax gourd with chopsticks, it can be made into sticky and delicious mung bean pumpkin millet porridge. The wax gourd itself has a sweet taste, and it will also have a faint sweet taste without crystal sugar.
Lotus leaf and lotus seed porridge food: half a lotus leaf, 50 grams of lotus seeds, 30 grams of Fu Ling, 60 grams of rice, and a small amount of crystal sugar: dry lotus seeds and Fu Ling are soaked for 30 minutes in advance, and rice is also soaked for a while in advance. Boil the lotus leaf water first. After the fresh lotus leaves are washed, immediately put them into the water to cook. How to use the fresh lotus leaf juice will be greener. Boil 15 minutes to fish up the fresh lotus leaves.
Add soaked rice, lotus seeds and Fu Ling to the remaining lotus leaf water, and boil it in popularity. Then boil it for 30min with low fire, add rock sugar seasoning according to the taste, and cool it to room temperature, so that a bowl of fragrant and delicious porridge can be eaten.
Four Red Blood-nourishing Porridge Foods: Appropriate amount of rice, multiple old brown sugar, peanut kernel 1 handful, 30g of adzuki bean, and appropriate amount of jujube. Practice: Wash red-skinned peanuts and adzuki bean, soak them in water for more than 2 hours in advance, and the rice can be cleaned.
Wash and peel the jujube, put it into the pot together with all the soaked materials, pour a certain amount of cold water, first boil it with high fire, then turn it to low heat for 50 minutes. Cook until the small red beans are in full bloom, add the old brown sugar and mix until the old brown sugar melts.