What is collagen?
Collagen is an important protein component in human body, accounting for one third of the total protein in our body. It is an important part of maintaining skin structure, bone connecting tissues, tendons, blood vessel walls, teeth and many other parts. With the increase of age, the synthesis of collagen in the human body gradually decreases, and the skin will droop and wrinkle, and there will be aging phenomena such as spots. But piranha is rich in collagen, which can effectively help the human body synthesize collagen and make the skin smoother and more delicate. In addition, collagen also helps to prevent diseases such as arthritis and osteoporosis.
What are unsaturated fatty acids?
Unsaturated fatty acids refer to fatty acid molecules connected by carbon-carbon double bonds. This fatty acid molecule can be transformed into many bioactive substances in human body, such as prostaglandin, globulin and so on. Can play a variety of different physiological functions. Common unsaturated fatty acids are omega -3 and omega -6. The fatty acids contained in piranha are mainly omega -3 series, which have many benefits to human body, such as reducing blood fat, preventing atherosclerosis, preventing heart disease and promoting brain development.
How to eat piranha?
Squirrel is a delicious seafood, which can be eaten raw, pickled or roasted. However, due to the small intake of snakehead in our daily diet, we should eat snakehead in moderation to avoid excessive intake of fat and cholesterol.
Generally speaking, eating piranha in moderation can bring many benefits to our health. However, it is more important to maintain good eating habits and a reasonable diet. We should pay attention to the intake of various nutrients to ensure good health.