Problem analysis: can be ground into powder for direct consumption, eating grape seeds can supplement anthocyanins, play the role of anti-free radicals, anti-cancer, enhance vision, improve immunity, beauty and so on.

Recovery guidance: It is recommended to pay attention to their gastrointestinal digestive ability, grape seed shells cause gastrointestinal discomfort, in addition to all the crimson, purple or blue vegetables and fruits contain anthocyanins.

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