The red dates and ginger tea can be drunk for a long time, but it is from the beginning of summer to drink into the ambush.

Suitable drinking time: every year from the beginning of the day of summer, every morning drinking ginger and red dates tea, consistently drinking to the first day of the ambush.

This period is the best, because after the winter, spring, the body will accumulate more disease. Summer heat, the human body coupling is open, the body of Yang Qi empty. At this moment, a cup of ginger and jujube tea, not only can make up for the body's yang qi deficiency to warm the center, but also help yang qi dispersal in order to discharge the cold.

Expanded Information:

and red dates and ginger tea precautions;

1, drunkenness caution tea

Tea has the role of excitation of the nerve center, drunkenness, drinking strong tea will aggravate the burden on the heart.

2, careful use of tea medication

There are many types of drugs, different nature, can use tea medication, can not be generalized.

3, avoid drinking tea on an empty stomach

Drinking tea on an empty stomach will dilute gastric acid, but also inhibit gastric secretion, hindering digestion, and even cause palpitations, headache, stomach upset, blurred vision, distraction, such as "tea drunk" phenomenon.

4, avoid drinking a lot of tea before and after meals

Tea should not be drunk before and after 20 minutes before and after meals, if you drink tea, it will dilute the gastric juice, affecting the body's absorption of iron and protein.

5, avoid drinking tea before going to bed

The best not to drink tea 2 hours before bedtime, drinking tea will make the spirit of excitement, affecting sleep, resulting in insomnia.

People's Daily Online - Ginger tea health benefits of drinking ginger tea keep in mind 6 tips