Seasonal beans to be for the legume annual coiled woody plant Dutch beans seeds. Is very common on the table one of the vegetables, four season beans whether independent fried sea, or and meat food with stew, or blanched mixed gazpacho, are so in line with everyone's tastes, four season beans are rich in a variety of B vitamins, vitamin C, vitamin D, plant proteins, folic acid tablets and minerals iron, magnesium, manganese, phosphorus, potassium, and so on.

In addition to the four season beans in the saponin compounds can reduce the role of fat absorption, promote fat metabolism; contains dietary fiber can also accelerate the ingredients according to the length of the stomach and intestines, dieters often eat four season beans will certainly do the effect of beneficial body.

Today we share with you a life in the "small fried beans" treatment, for the first time to learn to stir-fry people, this dish is very suitable for use to do, easy to learn how to do, a look at the will but the flavor is also particularly good.

Small fried beans with the following ingredients: a handful of beans, a small piece of pork, a red pepper, a spoon of oil, soy sauce soy sauce two spoons, white pepper appropriate, three slices of ginger, a spoon of rice wine, 1 spoon of salt, tapioca starch a spoon. Small fried string bean processing method steps are shown below:

The string bean. Clean and cut the raw pork into small pieces. Raw pork into a bowl: add the appropriate amount of one tablespoon of oil consumption, two tablespoons of soy sauce, soy sauce, one tablespoon of tapioca starch, the appropriate amount of white pepper, ginger slices and mix to marinate for ten minutes. Garlic paste, diced red pepper, four seasonal beans to remove the tendons to clean and cut inch sections. Pot of water boiled, pour into the cut into small pieces of four seasonal beans, add appropriate amount of vinegar and vegetable oil nickeled five minutes up and down.

Fish out into the cool water refrigeration, fried only when drained. Start a frying pan into the garlic paste stir fry flavor, pour into the marinade after the raw pork stir fry until off color. Add the rice wine and cook until fragrant.

Pour in the water after nicknamed beans red stir fry for a while. Put in the red pepper diced stir fry well. Put a spoonful of monosodium glutamate seasoning, stir fry evenly can be out of the pot. Plate, small fried four season beans on the production of the realization, and then with a bowl of rice is not great.

Tips: the four season beans two sides and bean oil skin off, because these parts contain more endotoxin. Nickel water can make four season beans easier to perfect, reduce cooking time, reduce the phenomenon of food poisoning and can also remove the bean flavor, and do out of four season beans and green and crispy but also very into the flavor.