In addition to using some skin care products, you can also whiten through diet. If you want to whiten your skin, you must eat foods with whitening effects. Among them, barley has a miraculous whitening effect. So , when eating barley, you should not eat it too much, otherwise you will get tired of eating it. Next, I recommend several whitening recipes for barley.

1. Barley, mung bean and lily whitening porridge: The ingredients include 100 grams of fresh lily, an appropriate amount of sugar, 50 grams of rice, and 25 grams of mung beans. First, add water to the mung beans and barley and boil them until they are cooked, then add the lily and simmer. Simmer for a while and when it becomes porridge, add sugar and it is ready to eat. Barley, mung bean and lily whitening porridge has the functions of whitening, clearing heat and detoxifying, treating eczema, and eliminating irritability. It is also suitable for people with flat warts, dry skin, and freckles.

2. Barley and almond lean meat whitening soup: The ingredients include 100 grams of barley, 50 grams of almonds, 200 grams of lean pork, and a little sugar. First wash the barley and almonds with water and soak them overnight before use. Wash the lean meat and slice it for later use. Put the soaked barley in the pot, then add water to make porridge. After 20 minutes of porridge, add lean meat and continue to cook. After half an hour, add almonds. After 20 minutes of cooking, add sugar to taste. Barley, almond and lean meat whitening soup has the functions of resolving phlegm and relieving cough, strengthening the spleen and removing dampness, and brightening the skin tone.

3. Citrus Tremella and Barley Whitening Soup: The ingredients include 2 citrus, 50 grams of barley, 15 water-haired Tremella, and 50 grams of rock sugar. First remove the yellow part of the white fungus water, then tear it into small pieces and soak it in water. Note that the barley should be soaked in advance, and the citrus segments should be broken and set aside. Add water to the pot. After the water boils, add barley and cook for 30 minutes, then add white fungus and citrus peel and cook for 10 minutes. Finally, add rock sugar citrus segments and cook for 10 minutes. After cooling, put it in the refrigerator for a more delicious taste. Citrus Tremella and Barley Whitening Soup has the effect of promoting metabolism and improving facial skin texture.

Here are some of the whitening effects of barley. I believe everyone knows it. Barley, mung bean and lily whitening porridge, barley, almond and lean meat whitening soup, and citrus, tremella, and barley whitening soup are all available for your needs. If you choose to whiten your skin, you can eat different kinds, because sometimes you will feel tired if you always eat one kind, so eating different kinds can achieve the whitening effect and make people feel more comfortable.