Materials
240 grams of rice, 80 grams of Job's Tears, 40 grams of red Job's Tears, 5 grams of goji berries, 450 cc of lukewarm water, 2 grams of salt
How to make it
1. Wash the rice, put it in a sieve to drain, and leave it to stand for 30 to 60 minutes.
2. Wash Job's tears and red barley, drain well, place in an electronic pot with warm water and soak for 2 hours.
3. Chinese wolfberry slightly washed and drained standby.
4. Put Penglai rice into the electronic pot, add salt and mix well, press the electronic pot to cook the rice button, cook until the button jumps up, that is, put the wolfberry, and turn the rice, so that the rice absorbs water uniformly, and finally simmer for 10 to 15 minutes can be.
Barley and red bean milk porridge
Materials
Barley 15 grams, red bean 15 grams, 20 grams of icing sugar, low-fat milk 100 cc
Practice
1. Soak barley and red bean in cold water for 4 hours, and then put them into an electric pot and cook them for spare time
2. Add icing sugar to the ingredients of Method 1, and then add low-fat milk. After that, add low-fat milk and mix well.
Earth Fungus, Sydney and Job's Tears Soup
Materials
Earth Fungus 10g, Sydney 100g, Job's Tears 40g, Seasoning: Honey 15g
Methods
1, Sydney peeled and cut into pieces, Earth Fungus and warm water soaked half an hour, Job's Tears soaked in warm water for about 4 hours.
2, the pot put the right amount of water, the water boiled, put the soaked barley, cook for twenty minutes.
3, add avocado, silver fungus and then cook for twenty minutes, cooled and drizzled with honey.
Cooked barley
Materials
80 grams of cooked barley, 150 grams of ground pork, 10 grams of chopped green onion, green peas, wonton wrappers, a pinch of salt, a pinch of sugar, a pinch of white pepper, a pinch of rice wine
Practice
1. Add all the ingredients to the ground pork and mix well, and add the chopped green onion and mix until sticky, and then set aside.
2. Add cooked barley into the filling in Method 1 and set aside.
3. Take the wonton skin and wrap it into the filling, use your left hand to close the mouth and flatten it a little, then knead it into a cylinder shape and transfer it to a steamer basket where the water has been boiled, and then steam it over high heat for about 5 to 6 minutes.
Winter melon barley ribs soup
Materials
Materials: 1 catty of winter melon, half a catty of ribs, 1 cup of barley, 3 slices of ginger, 1 coriander
Seasoning: half a tsp of salt
Practice
1. Soak barley in water for about 1 hour or more, wash the ribs and peel the skin off the melon, and then cut it into large chunks. 2. Pour the appropriate amount of water into the pot, first into the barley to boil roll, then add the ribs and ginger to cook until the barley is soft, add the winter melon pieces and salt to boil, and then sprinkled into the cilantro before the pot can be completed
Peanut barley taro round sugar water
Materials
Taro 100g, 100g of flour, 10g of sugar, 30g of barley, 50g of raw peanuts, 25g of rock candy
Methods
To do this, we will need to add a few extra ingredients to the pot.
Practice
Wash barley rice and peanuts, soak in cool water for more than 6 hours, and wait for use.
Wash the taro, slice it into a steamer and steam it, take it out and press it into a puree, put in the sugar and mix it well, then pour the flour into the taro puree and knead it until it becomes a taro dough, roll it into long strips and then cut it into 1cm cubes, and then set it aside.
Put the peanuts and barley into the pot, add the right amount of water with a small fire first boil half an hour, add rock sugar, and then into the taro ball diced with the stew until the ingredients are ripe.
Colorful mixed barley brown rice
Materials
Barley 80 grams, 80 grams of brown rice, 100 grams of corn (corn) shoots, sliced (0.5 cm thick), 100 grams of okra, peeled, sliced (0.5 cm thick), 100 grams of red bell peppers, cut into pieces, 100 grams of mushrooms (shiitake mushrooms), cut into pieces, boiled tuna (tuna, tuna) 1 can (about) 100g), 20g toasted pine nuts, 1 tsp olive oil, 1/2 tsp salt, 1 tbsp lemon juice, 1 tsp grated ginger, 1 tsp sugar
How to make it
1. Soak barley and brown rice for 1 hour. Remove and put into an electric (rice) cooker, add 340ml water and cook.
2. Meanwhile, take a large pot, fill with water and bring to a boil. Add okra, corn shoots and mushrooms, scald in boiling water, drain and serve in a large bowl.
3. Stir in barley, brown rice and red bell pepper, then add tuna, olive oil, salt, sugar, lemon juice and grated ginger. Sprinkle with pine nuts at the end.
Roasted groundnut with barley
Ingredients
Ingredients
Cooked barley 50 grams
Groundnut 300 grams
Egg wash, a few pinches
Black sesame seeds, a few pinches
White sesame seeds, a few pinches
Flavoring
Sweetened sugar, 1/2 tbsp
White cream, 1/2 tbsp
White cream, 1/2 tsp. 2 tbsp
Cream 1/2 tbsp
Methods
1 Wash and peel groundnuts, cut into thin slices, place in a plate, cover with plastic wrap, and transfer to an electric cooker to steam.
2 Take the steamed slices of groundnut in recipe 1 and press them into a puree, add all the seasonings and mix well, take an appropriate amount of cooked barley and wrap it into a round cake of the right size, coat the surface with egg wash and sprinkle black and white sesame seeds on it, then place it on a baking sheet in order and set aside.
3 Transfer the recipe 2 to the preheated oven and bake at 220℃ for about 5 minutes until the surface is coated with color.
Green Bean Job's Tears Duck Soup
Materials: two duck legs, 25 grams of Job's Tears, 25 grams of green beans, a small amount of peel, a little salt
Practice
1, blanch duck legs with water, rinsed;
2, blanch the duck legs, rinsed Job's Tears, green beans, peel together in a casserole dish, add a sufficient amount of water, cook for twenty minutes over high heat, skim off the Floating oil, small fire cooking two hours; (Chen Pi flavor is stronger, do not have to put too much. I put a little more than this, and then fished out some)
3, out of the pot before adding a little salt seasoning can be.