It contains protein, fat, vitamins and trace elements, and is a common food for treating hypertension, dizziness and hyperlipidemia.
2. Radish
It contains a variety of vitamins, sugars and minerals such as calcium, phosphorus and iron, and has the effects of clearing away heat and diuresis, cooling blood and stopping bleeding. It is a good product for treating hypertension.
3. Watermelon
Watermelon contains almost all kinds of nutrients needed by human body except fat. Watermelon is not only a wonderful product for treating body fluid injury caused by high fever, but also a good product for treating hypertension.
4. Auricularia auricula
It contains sugar, fat, protein, vitamins and trace elements such as calcium, phosphorus and iron, and has the functions of invigorating qi and blood, cooling blood to stop bleeding, reducing blood fat and lowering blood pressure.
5. Kelp
It contains a lot of unsaturated fatty acids and mucilage, which can remove excessive cholesterol attached to the blood vessel wall of human body; The dietary fiber alginic acid in kelp can promote cholesterol excretion, inhibit absorption and lower blood pressure; Kelp is rich in calcium, which can not only reduce the absorption of cholesterol by human body, but also reduce blood pressure by calcium itself.
6. Gourd
It is rich in sugar, vitamins B, fat and protein, and has the effects of clearing away heat, diuresis and lowering blood pressure.
7. Onions
The allyl hydroxydisulfide compound and a small amount of methionine contained in it can reduce blood fat, prevent arteriosclerosis and prevent hypertension.
8. Mung beans
It is a good food and medicine for patients with hypertension, and has the effects of lowering blood pressure and blood lipid.
Extended data:
Dietary considerations for hypertension:
1, supplement protein appropriately. Insufficient intake of protein will affect the metabolism of vascular cells, aggravate vascular aging, and accelerate the formation of hypertension and arteriosclerosis. Foods rich in protein include milk, fish, egg white, lean meat and bean products.
2. Appropriately increasing fresh vegetables and fruits is conducive to controlling blood pressure. The main reasons include: the high potassium content of fruits and vegetables can promote the excretion of sodium in the body; Helps reduce energy intake and avoid obesity; Increase water-soluble vitamins, especially vitamin C;
Increase dietary fiber, especially soluble dietary fiber. It is suggested that patients with hypertension should eat 400 ~ 500g (8 Liang ~1kg) of fresh vegetables and1~ 2 fruits every day. Hypertensive patients with diabetes can choose fruits with low or medium sugar content, including apples, kiwis, strawberries, pears and grapefruit, on the premise of stable blood sugar control.
3. Increase dietary calcium intake. There is a negative correlation between calcium intake and the increase of age-related systolic blood pressure. For people with calcium intake less than 500 mg/day, systolic blood pressure increases most obviously with age, followed by those with calcium intake of 500 ~1200mg/day, and the lowest with calcium intake of >1200mg/day.
A simple, safe and effective way to supplement calcium is to choose suitable foods with high calcium, especially to ensure the intake of milk and its products, that is, 250 ~ 500ml/day skim or low-fat milk.
People's Daily Online-Eat 6 foods to lower blood pressure. These vegetables are good for lowering blood pressure.
People's Network-What points should be paid attention to in hypertension diet?