Method for making steamed bread rolls with small fresh vegetable juice
food
Squeezing and filtering tomatoes, squeezing and filtering cucumbers, steaming pumpkin slices and sieving into pumpkin puree.
2.80g of flour is kneaded into pink dough with 1 g of sugar and proper tomato juice, 80g of flour is kneaded into green dough with 1 g of yeast and cucumber juice, 80g of flour is kneaded into yellow dough with 1 g of yeast and pumpkin sauce, and covered for fermentation.
3. Ferment to two and a half times the size, and complete the fermentation without retracting or collapsing fingers. Let the lid stand for ten minutes after exhausting.
4. Roll into three pieces of dough and stack them together. The one above is smaller.
5. Roll it up and cut off both ends.
6. Cut into parts of the same size.
7. Cut the two ends into six pills, roll them up and cut them into two flowers. Put cold water in the steamer, brush the oil on the grate, and cover them with flour for ten minutes.
8. High fire 10 minutes, then simmer for 3 minutes to uncover the lid.
In the list of medicinal value of cucumber juice compiled by medical scientists, diuretic effect is among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels, regulating blood pressure and preventing myocardial over-tension and atherosclerosis. Cucumber juice can also calm and strengthen the nervous system and enhance memory. Cucumber juice also has a certain effect on gum injury and prevention and treatment of periodontal disease. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking. Cucumber juice contains less fat and sugar, and is an ideal diet drink.
Eating 2-3 tomatoes a day can meet the vitamin C requirement for one day. Drinking a few cups of tomato juice can get half of the vitamin A needed for one day and one night. Tomatoes contain a lot of citric acid and malic acid, which is beneficial to the metabolic process of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food. Vitamin P in tomatoes can protect blood vessels, prevent and treat hypertension and improve the work of the heart. Besides, drinking tomato juice often can make your skin fit. Tomato juice mixed with apple juice, pumpkin juice and lemon juice can also play a role in losing weight.
reference data
Vegetable juice _ Baidu Encyclopedia