Step 1: warm-up exercise crab congee cooking crab is generally to sea crab, can pick flower crab, sea crab, green crab, etc., the bigger the better, but can not use the crab or lake crab, due to the soft texture of the meat, cooked for a long time, the meat is melted, the porridge is more and more like a piece of batter, does not look good, is not good to eat. Rice, must be selected more soft rice, aroma there is all right, but do not have to Thai rice such as this, due to the flavor is too heavy, affecting the crab congee amount of flavor. Ginger, to fresh medium level of old ginger is best onion, with a large onion

Step 2: porridge crab cleaning, the chela with sharp-nosed pincers to open up some slits, rice washed, ginger cut into thin filaments, green onion cut into hard grains (not too much, a pinch will do). Rice, crabs, ginger into the rice cooker, with porridge way, put water (water and rice ratio is about 3:1 or 4:1 can be, depending on personal interests is favorite silk point of porridge or thin point, crab porridge is best to drink silk point. If you have a professional congee cooking tool is stronger, but this is not the key. Congee time is about 1 hour up and down, some fire point big thirty minutes can be. Right in the middle to be able to turn on seems to feel almost ready, no need to be limited to time. Time can be, the first salt, mix and cook for another 3-5 minutes up and down, salt do not have to put more, a little salt flavor in the porridge can be. Finally add green onions and mix under a minute you can drink over

Nutritional composition of hairy crabs

Hairy crabs are a favorite aquatic products, its meat is delicious and different, but also contains nutrients. Hairy crabs contain a variety of nutrients, including vitamin D, which is significantly higher than that of other aquatic and terrestrial animals, and vitamin B22, which is much higher than that of meat and freshwater fish and their eggs. In addition, the vitamin b21 and phosphorus content is 6-10 times higher than the average freshwater fish.