Stir-fried loofah: roll the loofah into pieces for later use, put oil in the pot, use onion, ginger and dried pepper (if you don't like it, you can also choke the pot with pepper, depending on your taste), stir-fry the loofah a few times, and then add salt. The purpose is to kill water. After seeing that the loofah changes color and doesn't taste raw, put the garlic slices together and add some chicken essence. You can also put soy sauce in this dish according to your own taste. Of course, if you don't like it, don't put it.
If you don't like vegetarian food, you can fry it with meat. At this time, the loofah will slice, and of course the meat will slice. The frying method is similar to the above.
Luffa can also be made into soup, which is good, just like the taste introduced by friends above must be good, and I did the same.
Cooking is not necessarily authentic, as long as you like it, I believe it will be delicious!