Coronary heart disease is a kind of heart disease caused by myocardial ischemia, hypoxia and necrosis. Different people will have different causes of the disease, but most of the patients are elderly people with hyperlipidemia, hypertension, hyperglycemia, diabetes and low endocrine function.

Precautions for coronary heart disease: five taboos

1. For patients with coronary heart disease, attention should be paid to avoiding cold drinks. In hot weather, the blood vessels dilate at the first day. After eating cold drinks, the intestines of most patients will be stimulated, which will lead to vasoconstriction and soaring blood pressure, and may cause symptoms of angina pectoris and myocardial infarction.

2. Patients with coronary heart disease should have a light daily diet, usually eat more fresh fruits, vegetables, or some bean products, avoid too greasy and high-fat foods, properly supplement fish or lean meat, and add some sugar water and herbal tea, which is beneficial to body regulation.

3. It is best not to have too many sugary foods. Although sugar is the main source of body heat energy, too much sugar will be converted into fat, which will lead to weight gain. You can choose foods with many plant fibers such as starch and corn and eat less monosaccharides.

4. Avoid dehydration. Some people don't have proper drinking habits, and they wait until they are thirsty. For middle-aged and elderly people, insufficient drinking water leads to an increase in blood viscosity, leading to ischemia and blood vessel blockage, so it is necessary to develop good drinking habits.

5. Don't overeat. Quit smoking and drinking is the best policy. The incidence of coronary heart disease in smokers is three times higher than that in non-smokers. Alcohol can easily lead to heart disease and aggravate coronary heart disease. Overeating has a bad influence on the body's digestion. Try to eat more digestible food and keep normal excretion.

Precautions for coronary heart disease: four habits

First, reasonable eating habits, the usual diet needs to eat more vegetables, eat less meat, eat more fruits, fish or soy products, and don't drink more strong tea or coffee.

Second, proper physical exercise, reasonable exercise is helpful to myocardial blood supply and enhance the tolerance of the heart, but if patients with myocardial ischemia are not suitable for strenuous exercise, they can do some walking, gymnastics, Tai Chi and so on.

Third, give up smoking and alcohol. Smoking can easily lead to myocardial blockage or stroke. Excessive drinking can lead to accelerated heart rhythm, increased myocardial oxygen consumption and heavy burden on the heart, which can easily lead to angina pectoris.

Fourth, avoid emotional excitement, which is easy to cause angina pectoris due to rapid heartbeat and muscle tension, and should be treated with drugs; Constipation may also induce angina pectoris, and it is best to prevent constipation.

Patients with cardiovascular and cerebrovascular diseases should be taboo and biased in diet. Here, the healthy gossip circle sorts out some eating taboos of coronary heart disease, hoping to help this kind of patients.

First, greasy food

For patients with coronary heart disease, remember not to eat too greasy things. It is more beneficial to eat more green vegetables and soybean products rich in calcium and iron. But it doesn't mean coronary heart disease.

You can't eat fish, you can eat a little. Too greasy and high-fat food can aggravate the condition and symptoms of coronary heart disease. In addition, usually drink more light scented tea, such as chrysanthemum, lotus seed, lily and other brewed soup tea.

It's good for your health.

Second, raw and cold food

Patients with coronary heart disease should pay attention not to eat cold food, especially cold drinks. From a medical point of view, blood vessels are easy to expand when the ambient temperature is high, but they will contract sharply after drinking cold drinks, which will lead to an increase in blood pressure and induce serious diseases such as angina pectoris, myocardial infarction and cerebral hemorrhage.

Third, carbohydrates

For example, coke, it is best not to try. Studies have shown that carbohydrates contain ultra-high energy, which can be converted into fat in the body, thus promoting the increase of blood lipids, which is not conducive to the treatment of coronary heart disease.

Fourth, alcohol and tobacco

The incidence of coronary heart disease patients with smoking habits is much higher than that of non-smokers This is because alcohol contained in wine can consume oxygen in the heart, increase the heart load and promote the aggravation of coronary heart disease. Patients with coronary heart disease should consider their own health and give up the bad habit of smoking and drinking. In addition, strong tea, peppers, etc. are all things that patients should stay away from.

Five, excessive diet

People with coronary heart disease can't eat a meal like ordinary people when they meet delicious food, and they can't drop water when they meet food that doesn't suit their appetite. Every time you eat, you should follow a certain dosage. Eating less and eating more meals is the way to keep fit. For those foods that are difficult to digest, try to avoid eating them.

Five taboos of coronary heart disease

1 For patients with coronary heart disease, attention should be paid to avoiding cold drinks. In hot weather, the blood vessels dilate at the first day. After eating cold drinks, the intestines of most patients will be stimulated, which will lead to vasoconstriction and soaring blood pressure, and may cause symptoms of angina pectoris and myocardial infarction.

Patients with coronary heart disease should have a light daily diet, usually eat more fresh fruits, vegetables, or some bean products, avoid too greasy and high-fat foods, properly supplement fish or lean meat, and add some sugar water and herbal tea, which is beneficial to body regulation.

3 It is best not to have too many sugary foods. Although sugar is the main source of body heat energy, too much sugar will be converted into fat, which will lead to weight gain. You can choose foods with many plant fibers such as starch and corn, and eat less monosaccharides.

4 Avoid dehydration. Some people don't have proper drinking habits, but wait until they are thirsty. For middle-aged and elderly people, insufficient drinking water leads to an increase in blood viscosity, leading to ischemia and blood vessel blockage, so it is necessary to develop good drinking habits.

5 Don't overeat. Quit smoking and drinking is the best policy. The incidence of coronary heart disease in smokers is three times higher than that in non-smokers. Alcohol can easily lead to heart disease and aggravate coronary heart disease. Overeating has a bad influence on the body's digestion. Try to eat more digestible food and keep normal excretion.