Soaking feet is actually a very good habit, but life can develop this habit of not many people, most people just casually wash their feet on the finish, in fact, this is very should not be, soaking feet is simple and convenient, the role of the protection of health and very obvious, we can not miss the ideal way to maintain health.
What are the benefits of foot soaking for women
1, women often soak their feet to relieve menstrual pain. Foot soaking can promote blood circulation, for menstrual pain has a very good relief, so women can be in the menstrual period every day to soak their feet, if you want to strengthen the role of relief, you can add some accelerate blood circulation of drugs, such as Salvia divinorum.
2, women often soak their feet can relieve cold hands and feet. Soak your feet in hot water can protect your body from cold, get rid of the body's cold, relieve cold hands and feet, cold knees, of course, in the foot soak water inside the ginger, ginger, the effect is better.
3, women often soak feet can lose weight. Most women have less exercise every day, so it is easy to grow fat, and foot soak can promote metabolism, so you can achieve the effect of weight loss.
4, women often soak feet can get rid of spots. Women's face spots, many times are female secretion disorders, metabolism problems, then soak your feet can be solved, improve this aspect of the problem, so that women accelerate the metabolism, discharged debris rejuvenation.
What are the taboos of foot bath
1, the water temperature is too high
The water temperature of foot bath can not be too high. Many people feel that as long as they are within their reach, the water temperature is naturally the higher the better, in fact, it is not. Soak your feet in the best water temperature below 50 ℃, the requirements of hot but not hot, feel the water temperature do not use your hands to measure, it is best to use your feet to feel.
If the water temperature is too high, the feet of the blood vessels are easy to over-expansion, the body of the blood flow to the lower extremities, but easy to cause the heart, brain, kidneys and other vital organs of the blood supply, the body is not good.
And it will also make the skin cuticle dry, cracked, and even burn the skin.
2, soak bucket cleaning is not complete
such as foot soak bucket is not clean or bucket wall is not antibacterial treatment, foot bacteria are easy to remain in the bucket wall, resulting in repeated infections of the feet, so it is very important to choose a good foot soak bucket.
3, the amount of water is too small
The best way to soak your feet is to use a deeper, larger bottom area of the wooden bucket or enameled pots, so that your feet can comfortably flat into, and it is best to let the water has been immersed in the calf.
4, soak your feet in two minds
Do not read, watch TV when soaking your feet, so easy to achieve the "fire return to the source" effect.
5, soak your feet and go to bed immediately
Sleeping after soaking your feet can not be immediately. While the feet are hot when rubbing the soles of the feet, in time to wear good socks to keep warm, to be the whole body heat slowly reduced before going to sleep the best results.
6, foot bath time is too long
Foot bath time should not be too long, to 15-2030 minutes is appropriate. The blood will flow to the lower limbs when soaking feet, the brain is easy to insufficient blood supply. Cardiovascular disease patients, the elderly if you feel chest tightness, dizziness, should temporarily stop soaking feet, take a break.
Diabetic patients with poor peripheral sensory ability, should be the first family to try the water temperature, to prevent scalding.
7, menstruation mess with Chinese medicine foot
Women menstruation problems are more complex, if you can not identify the cause of the use of Chinese medicine foot, not only will not play a role in soothing, but also may aggravate the symptoms of menstrual cramps.
Therefore, if women wish to use herbal foot soaks for the purpose of treating menstrual health problems such as menstrual cramps, it is best to consult a doctor and use the right medication for their situation.
8, rice soak feet
A half hour after the meal should not soak feet, it will affect the supply of blood to the stomach, and in the long run will make people malnutrition.
After eating, most of the blood in the body to the digestive tract, if the hot water immediately after meals soak your feet, the blood flow to the digestive system to the lower extremities, the long term will affect the digestion and absorption and lead to a lack of nutrients. Therefore, it is best to soak your feet half an hour after the meal.