Introduction: Many people don’t know Moringa seeds. In fact, it is a medicinal plant from India. Moringa seeds are very powerful. Together with American ginseng and Ganoderma lucidum, they are called the “Three Treasures of the World”. Below I will introduce you to the use and use of Moringa seeds. Introduction to Moringa Seeds Pictures of Moringa Seeds Nutritional Value of Moringa Seeds Effects of Moringa Seeds and Purchase of Moringa Seeds Consumption of Moringa Seeds

Introduction to Moringa Seeds

< p> Moringa seeds originated in India and are the oldest medicinal and edible plants in India. They have been used in India for more than 4,000 years and are known as the "miracle tree". They have high health and medicinal value. Together with American ginseng and Chinese Ganoderma lucidum, it is called the "Three Treasures of the World".

According to domestic and foreign clinical reports, regular consumption of Moringa seeds can help with detoxification, body shaping, anti-aging, anti-cancer, and can greatly improve a variety of chronic diseases. Moringa seeds are a pure natural green food that contains all the nutrients needed by the human body. It can replace multivitamins, calcium tablets, cod liver oil, etc. It is a healthy food to combat malnutrition and is called a miracle by Western scientists.

Pictures of Moringa seeds

Nutritional value of Moringa seeds

According to data, the calcium contained in Moringa seeds It is 4 times as much as milk, contains 2 times as much protein as yogurt, 3 times as much potassium as bananas, 3 times as much iron as spinach, 7 times as much vitamin C as citrus, and 4 times as much vitamin A as carrots.

Therefore, regular consumption of Moringa seeds can enhance human immunity, anti-aging, anti-cancer, and can greatly improve various chronic diseases. It can replace multivitamins, calcium tablets, and cod liver oil. etc. and have no side effects.

Effects and functions of Moringa seeds

Moringa is a treasure all over the body, especially Moringa seeds contain all the nutrients needed by the human body. It can replace multivitamins, calcium tablets, Cod liver oil, etc. Moringa seeds are very helpful in preventing, enhancing memory, and delaying aging; they can also be used to treat special parts such as the liver, spleen, and meridians. They are also very effective in treating high blood pressure, hyperlipidemia, diabetes, gout, etc.; in addition, it also has: and sobering up.

1. Improve the Qi of the five internal organs. Moringa seeds contain five flavors when eaten, which have a certain improvement effect on the nine major systems of the human body. The five flavors obtained correspond to the five internal organs of the human body. Consistently eating Moringa oleifera can gradually improve the imbalance of the five internal organs of the human body and restore health and vitality.

2. Promote gastrointestinal detoxification. Moringa seeds are rich in dietary fiber and are the best gastrointestinal "cleaners". Most of the food in restaurants is based on "taste". The food is often greasy or spicy, which can easily induce constipation after eating. Eating 2 to 3 Moringa seeds can promote gastrointestinal peristalsis, discharge a large amount of harmful substances accumulated in the body, and avoid constipation.

3. Protect the liver. Moringa seeds contain a variety of vitamins, which have a certain protective effect on the liver. At the same time, they can speed up the body's metabolism and quickly discharge the "burden" of the liver, which is especially suitable for drinkers.

4. Lower blood lipids and lose weight. Moringa contains high amounts of leucine, high calcium, high protein, etc. If you eat Moringa to lose weight, you will lose fat instead of protein. High calcium is an important condition for a weight loss diet. Moringa leaves are rich in nutrients and contain no cholesterol. It is an ideal food for weight loss and lipid reduction.

5. Resist fatigue. Rich in amino acids, zinc, iron, etc., it effectively replenishes human body energy and has the effects of refreshing, sobering up, clearing fire, and detoxifying.

6. Protect cardiovascular system. Moringa leaves, fruits and roots contain functional ingredients that balance blood pressure and cholesterol: Studies by Ghasi and others have shown that Moringa leaves can reduce cholesterol in the serum, liver and kidneys of high-fat rats by 14.35%, 6, 40% and 11.09% respectively. and increased serum protein by 15.22%.

7. Helps kidney excretion. Moringa seeds help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.

8. Strengthen the spleen and stomach. Moringa seeds can help digestion, have diuretic, laxative and antipyretic effects. They can promptly replenish a variety of amino acids and minerals necessary for the human body, effectively strengthen the spleen and stomach, and replenish energy.

How to purchase Moringa seeds

According to relevant data, there are 13 varieties of Moringa in the world, and 4 varieties have been successfully cultivated artificially. Other varieties are inedible due to bitter taste or other reasons. So, if you want to buy good Moringa seeds, how should you choose them?

1. Look at the appearance: the seeds look white, gray, not full, and some are even flat and shriveled. They are immature seeds and their nutritional content is greatly reduced. Especially those with spots on the shell usually come from places with too much rainfall, and lesions develop during the growth process. There are some unevenness, which means there is no grading. The color is deep black and shiny, and plump and large grains are better.

2. Taste: The taste of Moringa seeds varies from person to person. People with different physiques have different tastes. This is also one of the magical features of Moringa seeds. It’s not easy to tell quality by tasting it. What is clear is that it is normal to experience bitter, sour, astringent, fishy, ??sweet, etc. tastes due to your physical condition. But it won’t be extremely bitter, astringent, sour or fishy. Of course, this level can only be determined by personal feelings. The important thing is that if you chew it and swallow it, your mouth will be completely sweet, which means it is a better seed.

How to consume Moringa seeds

Moringa seeds have many effects. To achieve the desired effect, the method and dosage of taking Moringa seeds will depend on your personal situation and purpose. There are differences. Below, we introduce several different ways of taking Moringa seeds.

1. People with constipation: Take 2 Moringa seeds on an empty stomach in the morning and noon and then drink water. (Eat Moringa seeds in the morning and drink as much water as possible to help smooth intestinal flow) Peel the seeds and eat them.

2. People who drink: 30 to 15 minutes before drinking, take 4 to 5 Moringa seeds, chew them directly and swallow them, and drink about ml of water at the same time. When eating Moringa seeds, be careful not to eat greasy or spicy food to avoid affecting the effectiveness of Moringa seeds.

3. Diabetes: In the initial stage, western medicine cannot be stopped for the time being. Pay attention to the daily blood sugar situation. Take 5 moringa seeds each morning, afternoon and evening. Chew them and swallow them directly. Drink about 500 ml of water after eating (about 150 ml of water each time, divided into 3 to 4 times). If the condition is not serious, the dosage can be reduced to 3 pills in the morning, afternoon and evening. After getting rid of the medicine, the dosage can be increased to 4 pills (it is recommended not to exceed 6 pills)

4. People with three highs: those with three highs and heart disease Elderly people with chronic diseases such as blood vessels can take 1 to 3 Moringa seeds half an hour after meals every day.

5. Sub-healthy people: In the early adaptation stage, take 2 tablets each at noon and evening. Chew and swallow directly. Drink about 500 ml of water after eating (about 150 ml of water each time, divided into 3 to 4 times). Second-rate). After the adaptation period, take 3 capsules in the morning, noon and evening.

It should be noted that it is not recommended for children with severe asthma and infants under six months old.