1, the health effects of red beans is still very strong, in the red beans in the protein and fat content is relatively small, but the carbohydrates are particularly large, so that eating red beans on our improvement of abdominal distension, urinary incontinence, edema foot and so on, in fact, are all good, at the same time for the elderly to eat red beans is very suitable.

2, red beans for our body, is to play a delay and inhibit the growth of cancer cells, the spread of efficacy. This can help us to play against the effect of cancer cells, and at the same time in ordinary times to eat red beans can also help detoxification, can make our human body healthier.

3, red beans for the three high people is also very suitable for eating, because red beans have a very strong blood pressure, blood fat, blood sugar regulation, modern people eat red beans also food is very good, and red beans can also play a role in controlling blood pressure, for the promotion of the health of blood vessels is good, but also to make the blood viscosity appeared to be lowered, and this and to us to improve the microcirculation is also meaningful.

4, insist on eating adzuki beans for replenishment of qi and blood, the role of breast milk are very strong, especially for the maternal eat adzuki beans is very suitable, can help lactation, at the same time there is nourishing the body, promote the recovery of the efficacy of the adzuki beans, and adzuki beans is a kind of folic acid-rich food, so the pregnant women and mothers are supposed to eat adzuki beans often.