Sea cucumber stewed bitter melon rib soup is delicious.

How to make sea cucumber stewed bitter melon ribs soup:

Sea cucumber bitter melon ribs soup

Main ingredients: 2 sea cucumbers, 1/2 bitter melon, 1000 grams of ribs.

Accessories: 3 grams of salt, water.

Making process:

1, spare ribs washed.

2, spare ribs cold water in a pot, boil, skim off the foam, drain the water.

3, boiling water in a casserole, under the ribs, large fire boil, and then turn the fire to cook 1 ? hours.

4, soaked sea cucumber wash.

5, cut the sea cucumber into pieces.

6, cut the bitter melon into pieces.

7, will be cooked for an hour and a half of rib soup to high heat, under the sea cucumber, bitter melon.

8, under the salt seasoning, turn off the fire can be out of the pot.

9, out of the pot. Sheng into a bowl, can be served.

Health effects: nourish yin and moisten dryness, nourish the kidney and blood, strengthen the yang and benefit the essence, nourish the heart and moisten dryness, replenish the blood, clear summer heat and wash away heat, brighten the eyes and detoxify the toxin, relieve fatigue, appetizing and eating, and benefit the qi and yang.

Nutritional value of sea cucumber and bitter melon rib soup:

1, sea cucumber is warm, sweet and salty. Attributed to the heart, spleen, lungs and kidneys. It has the effect of nourishing yin and tonifying the kidney, strengthening the yang and benefiting the essence, nourishing the heart and moistening the dryness, and tonifying the blood. Suitable for cancer, hypertension, coronary heart disease, hepatitis, nephritis, diabetes, malnutrition, hemophilia. Contraindicated for colds, cough,,, asthma, loose stools. Characteristics of nourishing the good.

2, bitter melon is bitter and cold. Attributed to the spleen, stomach meridian. With a clear summer heat, eyesight detoxification, relief of fatigue, appetizing food, benefit the efficacy of Yang, can be used to prevent and control heatstroke fever, fever and thirst, liver fever and red eyes, enteritis dysentery, loss of appetite, carbuncle and swollen, canker sores and other diseases. Where the spleen and stomach cold should not be eaten.

3, pork ribs taste sweet and salty, flat, into the spleen, stomach, kidney meridian, with the kidney and blood, nourishing Yin moist effect. The main treatment of fever and injury, thirst and thinness, kidney weakness, postpartum blood deficiency, dry cough, constipation, tonic deficiency, nourishing yin, moistening dryness, nourishing the liver yin, moistening the skin, facilitating the two stools and quenching thirst.