1 Millennium solar terms are most suitable for sports. Autumn is a rare opportunity for physical exercise in a year, and the focus of Millennium health preservation is physical exercise. Huangdi Neijing records: "Autumn and March are calm, the weather is urgent and the atmosphere is cool. Go to bed early and get up early, and have fun with chickens; Tranquilizing the nerves and delaying autumn punishment; Convergence calms autumn; Without ambition, the lungs are clear; This autumn spirit should be the way to keep fit. " In the Millennium, the weather turns cold, which seems more suitable for outdoor sports. However, because the Millennium solar terms are in the midst of alternating hot and cold weather changes, the weather changes greatly, so the choice of exercise should vary from person to person, and the key is to persevere and persist in exercise.

White deer should jog. Jogging is the best way to exercise in the Millennium season. In the Millennium, we should pay special attention to avoid too intense exercise and conform to the harmony of Yin and Yang. However, too intense exercise will lead to a great increase in sweating, and finally the yang will be damaged, leading to an imbalance between yin and yang in the body. On the other hand, in the Millennium season, it is necessary to appropriately increase the amount of exercise to enhance the heart and lung function of the human body and enhance the ability to resist the cold. Therefore, in this season, the "combination of static and dynamic" exercise mode has become a major feature of exercise health. Jogging is probably the most suitable exercise for this feature. Jogging can enhance the energy consumption of human body and promote the metabolism of the body. In the process of jogging, the human body will inhale a lot of fresh air, which can effectively enhance the cardiopulmonary function and make people energetic. In addition, when jogging, people can effectively relax and stay happy.

Precautions for the 3,000-year solar term exercise In the Millennium, we should also pay attention to the "six defenses":

First, prevent colds in autumn. During the Millennium, the weather became cold. Don't worry too much about clothes changing too fast. Proper cold-proof exercise is good for your health.

Second, prevent colds. After autumn, the weather turned cold. Although it is not as wet and cold as late autumn, the temperature difference between day and night is the biggest time of the year. If you don't pay attention to adding clothes and do a good job of cold prevention and warmth, it is easy to catch a cold and get frostbite. In addition, the main dryness in autumn, once accidentally frozen and cold, is particularly easy to cause lung infections and colds. Because the lungs, fur, nasal cavity and other parts of the human body, which are mainly lungs, are particularly vulnerable to wind dryness caused by dryness and wind.

Third, prevent gastrointestinal diseases. After the arrival of the Millennium in beginning of autumn, we should be careful not to overeat some melons and fruits, and beware of gastrointestinal diseases.

Fourth, prevent chaos. In the Millennium, people pay great attention to health preservation, which is also called "replenishing dew". You can eat some black-bone chicken soup, honey, sesame seeds, peanuts and the like, which are used for keeping the Millennium healthy.

Fifth, prevent obesity. When the Millennium arrived, the weather turned cold, appetite began to improve, and food intake increased greatly. Countless people are marching on the road of raising autumn fertilizer. This often leads to overeating and obesity.

Sixth, prevent sports injuries. Keep exercising in autumn, but pay attention to prevent colds and sports injuries caused by carelessness during exercise. In case of sports injury, the doctor suggests rest, ice compress, compression and elevation. Once you are really injured in sports, in addition to the four principles suggested by doctors, it is best not to handle it without authorization, so as not to aggravate the injury or delay treatment.