Chestnut, also known as chestnut, not only contains a lot of starch, but also contains rich nutrients such as protein, fat and B vitamins. It has always been known as the "king of dried fruits". Chestnut can replace grain, and it is called "hard-core crop" and "woody grain" together with jujube and persimmon. It is a cheap and nutritious tonic.

Another name

Suitable crowd

Chestnuts can be eaten by the general population. Chestnuts are suitable for the elderly with kidney deficiency, especially for middle-aged and elderly people with backache and leg weakness and frequent urination. It is suitable for elderly patients with bronchitis, cough and asthma, and diarrhea due to internal cold.

Taboo crowd

People with diabetes should not eat chestnuts; Infants, people with weak spleen and stomach, people with dyspepsia and rheumatism should not eat more chestnuts.

efficacy

Strengthening spleen, nourishing stomach, tonifying kidney and anti-aging

One gram of heat

2 12 calories

curative effect

1. Prevention and treatment of senile diseases

Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which plays an important role in preventing and treating hypertension, coronary heart disease, arteriosclerosis and osteoporosis. It is a nourishing product for anti-aging and prolonging life.

2. Treat oral diseases

Chestnuts are rich in riboflavin, so children and adults with oral ulcers can eat them regularly.

3. Yiqi Jianpi, thick stomach.

Among all kinds of dried fruits, chestnuts have high carbohydrate content, which can provide more heat energy for human body, help fat metabolism, and play the role of benefiting qi, strengthening spleen and nourishing stomach.

prevent premature senility

Because chestnuts are rich in vitamin C, they can maintain the normal functions of teeth, bones, blood vessels and muscles.

shopping tips

Don't blindly pursue the white or golden color of the pulp when buying chestnuts.

An example of golden pulp can be chemically treated.

On the contrary, if the pulp is brown after frying or cooking, it is caused by the "browning reaction" of the enzymes contained in chestnuts, which is harmless to the human body as long as the taste has not changed.

Preserved secret

Chestnuts can be stored in a cool and ventilated place. If chestnuts have been peeled, it is best to seal them with fresh-keeping bags and put them in the refrigerator.

Cooking method

The method of peeling chestnuts is very simple. After the chestnuts are cooked, they are cooled and frozen in the refrigerator for two hours to separate the shell from the meat.

In this way, not only the chestnut skin is peeled quickly, but also the chestnut meat is complete.

Edible method

Although chestnuts have very high nutritional and health care value, they should be eaten properly.

Chestnuts are best eaten as snacks or in meals, rather than in large quantities after meals.

Because of the high starch content of chestnuts, eating them after meals will lead to excessive calorie intake, which is very unfavorable for maintaining weight.

Chestnuts can be eaten in a variety of ways, not only raw, cooked and fried with sugar, but also processed into different foods.

Matching should be avoided.

Suitable:

1. Cooked chestnuts and chicken have the function of nourishing blood and strengthening the body.

2. Eating chestnuts with Chinese cabbage or Chinese cabbage can remove freckles and dark circles.

Avoid:

Chestnuts should not be eaten with mutton, otherwise it will cause indigestion.

Life coup

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