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Lentinus edodes is a famous edible fungus in China. Known as the "queen of mushrooms", it is known as "delicacies of mountains and seas" among the people and is deeply loved by people. It is a rare and ideal health food.
The edible part of dried Lentinus edodes accounts for 72%, and each 100g edible part contains 13g water,10.8g fat, 54g carbohydrate, 7.8g crude fiber, 4.9g ash, 124mg calcium, 4 15mg phosphorus, and 24.
In addition to the water content of 85-90%, fresh mushrooms also contain crude protein 19.9%, crude fat 4%, soluble nitrogen-free substances 67%, crude fiber 7% and ash 3%.
Lentinus edodes also contains more than 30 enzymes and 18 amino acids. Among the eight essential amino acids, Lentinus edodes contains seven kinds, so Lentinus edodes has become the first choice to correct human enzyme deficiency and supplement amino acids.
The fat content of dried Lentinus edodes is about 3%, the fat iodine value is 139, and it is rich in unsaturated fatty acids, among which linoleic acid and oleic acid are as high as 90%. Because mushrooms are rich in essential fatty acids, they can not only lower blood fat, but also help to lower serum and cholesterol and inhibit arterial thrombosis.
Dried Lentinus edodes contains many minerals, including calcium 124㎎, phosphorus 4 15㎎ and iron 26㎎, which can be used as a good source of calcium, iron and phosphorus supplementation.
In addition, mushrooms also contain trace elements such as manganese, zinc, copper, magnesium and selenium. It can maintain the normal metabolism of the body, thus prolonging the life span of the human body, and has a good preventive and therapeutic effect on the growth and development of children in some mineral-deficient areas.
The carbohydrate content of dried Lentinus edodes is as high as 54%, with slight differences in different regions and strains. Besides polysaccharide, trehalose, glucose, glycogen, pentosan and mannitol, it also contains hemicellulose as most carbohydrates.
Dried mushrooms contain many vitamins, among which vitamin B 10.07㎎, vitamin B2 1. 13㎎, nicotinic acid 18.9㎎ and vitamin C are less. According to the research, Lentinus edodes also contains ergosterol and trehalose, the former can be converted into vitamin D in the sun, so Lentinus edodes is one of the important foods against rickets.
China is the earliest country to cultivate mushrooms in the world, and people have long recognized the edible and medicinal value of mushrooms. With the rapid development of economy and the continuous improvement of people's living standards, the international and domestic markets of Lentinus edodes will expand day by day, and the demand for Lentinus edodes and its processed products and health care products will increase rapidly, with attractive prospects for Lentinus edodes products.
Traditional processing products of Lentinus edodes
Dried shiitake mushrooms are traditional processed shiitake mushrooms. Compared with fresh Lentinus edodes, dried Lentinus edodes is easy to store and transport without reducing its nutritional value. Canned mushrooms are another traditional processed product of mushrooms. Canned mushrooms can keep their color, shape, taste and nutritional value, and are convenient to eat.
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