Eat chia seeds in moderation during the slimming period. Chiaya seeds are similar in size to sesame seeds, but their surface contains soluble fibers, which will expand in volume after absorbing water, similar to Orchid seeds. Studies have shown that Chiaya seeds can absorb about 0/2 times of their weight/kloc-0, forming a gel texture, similar to cooked sago wrapped sesame seeds.

100 grams of chia seeds will have a calorific value of 447 calories, which is a very high calorific value food, and it is very easy to get fat if you eat too much; In addition, the diet of Chiaya seed is also light and low in fat. If you eat Korean fried chicken, birthday cake, barbecue and other ingredients with high calorie food, the human body can't consume this calorific value immediately, which is very easy to get fat.

Precautions for eating Chia seeds:

1, long-term as a meal replacement to lose weight, because trace elements are relatively simple, it is very easy to appear lack of nutrition.

2, excessive intake of Chiaya seeds will cause gastrointestinal discomfort and bloating.

3. Kiya seeds are also one of allergens. People with symptoms of mustard allergy should put an end to Kiya seeds.

4. Chia seeds can reasonably reduce the systolic blood pressure level, and patients with low blood pressure should put an end to Chia seeds to prevent aggravation of the disease.

5, people with poor stomach and intestines are not suitable for eating Chia seeds, which will cause bloating and abdominal pain.

6, suffering from spastic constipation, colon obstruction should stop eating high dietary fiber vegetarian materials, otherwise it will aggravate the condition.

Reference to the above content: People's Daily Online-online celebrity food Chia seeds are popular. Experts: Don't be superstitious about "perfect food"