1 Spring March, this is the birth of Chen

Spring March: the three months of spring, not the Gregorian calendar (January, February, March)

Chen: Chen Qirong, all things, display their postures to their heart's content, to bloom

Spring returns to the earth, all things revive, the whole atmosphere of spring (atmosphere [sun])

2 Seasons

The Beginning of Spring, the Rain, the Spring Equinox, the Qingming Festival, and the Grain Rain

You can taste it carefully and imagine the scene of a seed breaking out of the ground!

(1) Beginning of Spring: Li means the beginning, and Beginning of Spring is the beginning of spring.

(2) Rain: Rain begins and the amount of rain gradually increases.

(3) Jingzhe: Jingzhe means hiding. Jingzhe refers to the sudden movement of spring thunder that wakes up hibernating animals hibernating in the soil.

(4) Vernal Equinox: Equinox means equal division. The vernal equinox represents the equinox of day and night.

(5) Qingming: The weather is sunny and the vegetation is lush.

(6) Grain Rain: Rain produces hundreds of grains. With sufficient and timely rainfall, cereal crops can thrive.

3 Health Preservation

One of the core of health preservation: knowing the way, the method is based on Yin and Yang

(1) Daily life: lying down at night and getting up early (sunrise and sunset) Sleep)

(2) Walk widely in the courtyard and walk slowly

Courtyard: flowers, trees, and streams (that is, what we are talking about today, the negative oxygen ions are very high, which promotes metabolism )

Wear loose clothes + shoes, open your hair, and enjoy the caress of the spring breeze (girls should be careful! Attention!!!)

(3) Make your ambitions live, and live your life. Kill, give but don’t take, reward but don’t punish

Follow nature, do things you like, and don’t suppress yourself and others

Don’t be too strict with your children ( Follow the child's instructions [witty])

4 Notes

(1) Spring cover

As the saying goes: "If you cover up in spring and freeze in autumn, you will not get miscellaneous diseases." . "Spring Covering" is a traditional way of maintaining health. Because the temperature in spring fluctuates, it is necessary to add or remove clothing to balance the body's temperature, so as not to be troubled by miscellaneous diseases.

(2) Spring sleepiness

Cause: Insufficient oxygen supply to the brain

Pores shrink in winter (antifreeze), capillaries open in spring, and brain blood flow decreases

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Metabolism becomes stronger in spring and the body’s blood consumption increases

Solution:

Take a walk in the courtyard